Chopped Salad - 210 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Chopped Salad is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 PKG (191 g) and 210 calories per serving. The nutritional value of a suggested serving of chopped salad includes 25 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3.1 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 030223005735.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Vitamin C 134% of DV
A serving of 1 PKG (191 g) of chopped salad has 134% of the recommended daily needs of vitamin c.
Vitamin A 210% of DV
A serving of 1 PKG (191 g) of chopped salad has 210% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Bbq Ranch Dressing (water
- Canola Oil
- Low Fat Buttermilk [skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture]
- Sugar
- Tomato Paste
- Distilled Vinegar
- Molasses
- Egg Yolk
- Salt
- Cider Vinegar
- Modified Corn Starch
- Onion
- Natural Smoke Flavor
- Mustard Flour
- Green Onion
- Spices
- Dried Onion
- Potassium Sorbate And Sodium Benzoate [preservatives]
- Xanthan Gum
- Dried Chipotle Pepper
- Caramel Color
- Guar Gum
- Dried Garlic
- Calcium Disodium Edta [added To Protect Quality]
- Dried Red Pepper
- Paprika)
- Broccoli Stalk
- Corn
- Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Less Than 2% Soy Protein Concentrate
- Sodium Lactate
- Salt
- Modified Food Starch
- Carrageenan
- Sodium Phosphate)
- Red Cabbage
- Bacon Bits (bacon Cured With Water
- Salt
- Sugar
- Sodium Nitrite [preservative]
- May Contain Smoke Flavoring
- Dextrose
- Brown Sugar
- Sodium Phosphates [to Enhance Flavor]
- Sodium Erythorbate [preservative]
- Sodium Ascorbate [preservative]
- Potassium Chloride [preservative]
- Flavoring)
- Savoy Cabbage
- Green Onion
- Carrot
Nutrition Facts
Serving Size 1 PKG (191 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 32% | |
Saturated Fat 2.5g | 24% | |
Trans Fat 0g | ||
Cholesterol 25mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 11% | |
Dietary Fiber 3.1g | 24% | |
Sugars 8g | ||
Protein 13g |
Vitamin A 210% | Vitamin C 134% |
Calcium 9% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.8g | 17% | |
Saturated Fat 1.3g | 13% | |
Trans Fat 0g | ||
Cholesterol 13mg | 8% | |
Sodium 361mg | 29% | |
Total Carbohydrate 8.9g | 6% | |
Dietary Fiber 1.6g | 12% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 110% | Vitamin C 70% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chopped Salad Nutritional Value
Nutrient | Suggested Serving 1 PKG (191 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (20%) | 110 kcal (11%) |
Protein | 13.01 g (49%) | 6.81 g (26%) |
Total Lipid (fat) | 11 g (32%) | 5.76 g (17%) |
Carbohydrate, By Difference | 17 g (11%) | 8.9 g (6%) |
Fiber, Total Dietary | 3.1 g (24%) | 1.6 g (12%) |
Sugars, Total | 8 g (61%) | 4.19 g (32%) |
Calcium, Ca | 59 mg (9%) | 31 mg (5%) |
Iron, Fe | 1.43 mg (15%) | 0.75 mg (8%) |
Sodium, Na | 690 mg (55%) | 361 mg (29%) |
Vitamin C, Total Ascorbic Acid | 42 mg (134%) | 22 mg (70%) |
Vitamin A, Iu | 5501 IU (210%) | 2880 IU (110%) |
Fatty Acids, Total Saturated | 2.5 g (24%) | 1.31 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (16%) | 13 mg (8%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Chopped Salad with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chopped salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium