Strongan Off Meal - 782 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Strongan Off Meal is manufactured by Giant Eagle, Inc. with a suggested serving size of 0.5 CONTAINER (468 g) and 782 calories per serving. The nutritional value of a suggested serving of strongan off meal includes 220 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 5.1 grams of dietary fiber, 10 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 030034095932.
This product is a good source of protein and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 47.19% of the calories in the suggested servig of this product come from fat.
Energy 183% of DV
A serving of 0.5 CONTAINER (468 g) of strongan off meal has 183% of the recommended daily intake of energy.
Protein 312% of DV
A serving of 0.5 CONTAINER (468 g) of strongan off meal has 312% of the recommended daily needs of protein.
Fat 295% of DV
A serving of 0.5 CONTAINER (468 g) of strongan off meal has 295% of the recommended daily intake of fat.
Sodium 141% of DV
A serving of 0.5 CONTAINER (468 g) of strongan off meal has 141% of the recommended daily intake of sodium.
Vitamin A 562% of DV
A serving of 0.5 CONTAINER (468 g) of strongan off meal has 562% of the recommended daily needs of vitamin a.
Saturated Fats 375% of DV
A serving of 0.5 CONTAINER (468 g) of strongan off meal has 375% of the recommended daily intake of saturated fats.
Cholesterol 343% of DV
A serving of 0.5 CONTAINER (468 g) of strongan off meal has 343% of the recommended daily intake of cholesterol.
Ingredient List
- Sauce (cream [cream
- Milk
- Skim Milk Powder
- Dextrose
- Carrageenan
- Soy
- Mono- And Diglycerides
- Cellulose Gum
- Polysorbate 80
- Sodium Citrate]
- Mushrooms
- Onions
- White Wine [white Table Wine
- Salt
- Sulfites]
- Water
- Sour Cream [milk Ingredients
- Modified Cornstarch
- Guar Gum
- Carrageenan
- Locust Bean Gum
- Sodium Citrate
- Bacterial Culture]
- Canola Oil
- Modified Cornstarch
- Beef Flavor [modified Potato Starch
- Hydrolyzed Vegetable Protein (corn
- Wheat
- Soy)
- Maltodextrin
- Potato Starch
- Salt
- Caramel (sulfites)
- Beef Fat
- Disodium Inosinate And Guanylate
- Autolyzed Yeast Extract
- Onion Powder
- Sugar
- Citric Acid
- Lactic Acid
- Spices]
- Potassium Chloride [potassium Chloride
- Rice Flour]
- Salt
- Brown Sugar
- Concentrated Vegetable Juice [carrot
- Celeriac
- Spinach
- Lettuce
- Red Beet]
- Lemon Juice Concentrate
- Onion Powder
- Caramel Color [sulfites]
- Spices)
- Beef (beef
- Up To 22% Solution Containing: Vegetable Oil
- Soybean Oil
- Water
- Seasoning
- Dried Whole Egg Solids
- Salt
- Cornstarch
- Spice
- Xanthan Gum)
- Pasta (durum Flour
- Egg Yolks
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Green Beans
- Onion
- Carrots
Nutrition Facts
Serving Size 0.5 CONTAINER (468 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 782 | Calories from Fat 369 | |
| % Daily Value* | ||
| Total Fat 41g | 295% | |
| Saturated Fat 16g | 375% | |
| Trans Fat 0g | ||
| Cholesterol 220mg | 343% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 106% | |
| Dietary Fiber 5.1g | 95% | |
| Sugars 10g | ||
| Protein 34g | ||
| Vitamin A 562% | Vitamin C 117% |
| Calcium 22% | Iron 140% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 63% | |
| Saturated Fat 3.4g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 73% | |
| Sodium 154mg | 30% | |
| Total Carbohydrate 14.5g | 23% | |
| Dietary Fiber 1.1g | 21% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 120% | Vitamin C 25% |
| Calcium 5% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Strongan Off Meal Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (468 g) | Standard Serving 100g |
|---|---|---|
| Energy | 782 kcal (183%) | 167 kcal (39%) |
| Protein | 33.98 g (312%) | 7.26 g (67%) |
| Total Lipid (fat) | 41 g (295%) | 8.76 g (63%) |
| Carbohydrate, By Difference | 68 g (106%) | 14.53 g (23%) |
| Fiber, Total Dietary | 5.1 g (95%) | 1.1 g (21%) |
| Sugars, Total | 10.02 g (188%) | 2.14 g (40%) |
| Calcium, Ca | 61 mg (22%) | 13 mg (5%) |
| Iron, Fe | 5.38 mg (140%) | 1.15 mg (30%) |
| Sodium, Na | 721 mg (141%) | 154 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (117%) | 3.2 mg (25%) |
| Vitamin A, Iu | 6000 IU (562%) | 1282 IU (120%) |
| Fatty Acids, Total Saturated | 16.01 g (375%) | 3.42 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 220 mg (343%) | 47 mg (73%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Strongan Off Meal with 782 calories? A brisk walk for 170 minutes, jogging for 80 minutes, or hiking for 130 minutes will help your burn off the calories in strongan off meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 163 minutes |
| Dancing | 142 minutes |
| Golfing | 142 minutes |
| Hiking | 130 minutes |
| Light Gardening | 142 minutes |
| Stretching | 261 minutes |
| Walking - 3.5 mph | 170 minutes |
| Weight Training - light workout | 217 minutes |
| Aerobics | 98 minutes |
| Basketball | 107 minutes |
| Bicycling - 10 mph or more | 80 minutes |
| Running - 5 mph | 80 minutes |
| Swimming | 92 minutes |
| Walking - 4.5 mph | 103 minutes |
| Weight Training - vigorous workout | 107 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium