Choripdong, Cornish Hen Soup Preparation - 284 calories
Manufacturer Other
Product Information and Ingredients
Choripdong, Cornish Hen Soup Preparation is manufactured by Other with a suggested serving size of 284 GRM (284 g) and 284 calories per serving. The nutritional value of a suggested serving of choripdong, cornish hen soup preparation includes 111 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1.1 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 761898410219.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 47.54% of the calories in the suggested servig of this product come from fat.
Protein 106% of DV
A serving of 284 GRM (284 g) of choripdong, cornish hen soup preparation has 106% of the recommended daily needs of protein.
Cholesterol 105% of DV
A serving of 284 GRM (284 g) of choripdong, cornish hen soup preparation has 105% of the recommended daily intake of cholesterol.
Ingredient List
- Sweet Rice
- Jujube
- Chestnut
- Ginseng
- Sulfite
Nutrition Facts
Serving Size 284 GRM (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 66% | |
| Saturated Fat 5g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 111mg | 105% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 12% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 55% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 23% | |
| Saturated Fat 1.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 37% | |
| Sodium 23mg | 3% | |
| Total Carbohydrate 4.6g | 4% | |
| Dietary Fiber 0.4g | 5% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Choripdong, Cornish Hen Soup Preparation Nutritional Value
| Nutrient | Suggested Serving 284 GRM (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 284 kcal (40%) | 100 kcal (14%) |
| Protein | 19 g (106%) | 6.69 g (37%) |
| Total Lipid (fat) | 15 g (66%) | 5.28 g (23%) |
| Carbohydrate, By Difference | 13.01 g (12%) | 4.58 g (4%) |
| Fiber, Total Dietary | 1.1 g (13%) | 0.4 g (5%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 250 mg (55%) | 88 mg (19%) |
| Iron, Fe | 0.71 mg (11%) | 0.25 mg (4%) |
| Sodium, Na | 65 mg (8%) | 23 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (11%) | 70 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (71%) | 1.76 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 111 mg (105%) | 39 mg (37%) |
Calories Burn off Time
How long would it take to burn off Other Choripdong, Cornish Hen Soup Preparation with 284 calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in choripdong, cornish hen soup preparation.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 52 minutes |
| Golfing | 52 minutes |
| Hiking | 47 minutes |
| Light Gardening | 52 minutes |
| Stretching | 95 minutes |
| Walking - 3.5 mph | 62 minutes |
| Weight Training - light workout | 79 minutes |
| Aerobics | 36 minutes |
| Basketball | 39 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 39 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium