Ottogi, Curry, Mild - 129 calories
Manufacturer Ottogi Co.,ltd.
Product Information and Ingredients
Ottogi, Curry, Mild is manufactured by Ottogi Co.,ltd. with a suggested serving size of 1 POUCH (190 g) and 129 calories per serving. The nutritional value of a suggested serving of ottogi, curry, mild includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 645175290308.
This product is high in sodium.
Calories from fat: a total of 27.98% of the calories in the suggested servig of this product come from fat.
Sodium 65% of DV
A serving of 1 POUCH (190 g) of ottogi, curry, mild has 65% of the recommended daily intake of sodium.
Ingredient List
- Water
- Onion
- Potato
- Carrot
- Modified Tapioca Starch
- Chutney(apple
- Sugar
- Pear
- Persimmon
- Tangerine)
- Milk Cream
- Sunflower Oil
- Curry Powder(turmeric
- Coriander
- Cumin
- Fenugreek
- Fennel)
- Salt
- Sugar
- Tomato Paste
- Beef Extract
- Beef Leg Bone Extract
- Garlic
- Worcestershire Sauce
- Umami Seasoning(seatangle
- Dextrin
- Salt)
- Disodium Inosinate
- Disodium Guanylate
- Cumin Powder
- Cardamon Powder
- Turmeric Powder
- Dextrin
Nutrition Facts
Serving Size 1 POUCH (190 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 12% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 13% | |
| Dietary Fiber 4g | 30% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 68 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 6% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 432mg | 34% | |
| Total Carbohydrate 10.5g | 7% | |
| Dietary Fiber 2.1g | 16% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ottogi, Curry, Mild Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (190 g) | Standard Serving 100g |
|---|---|---|
| Energy | 129 kcal (12%) | 68 kcal (6%) |
| Protein | 3 g (11%) | 1.58 g (6%) |
| Total Lipid (fat) | 4.01 g (12%) | 2.11 g (6%) |
| Carbohydrate, By Difference | 20.01 g (13%) | 10.53 g (7%) |
| Fiber, Total Dietary | 4 g (30%) | 2.1 g (16%) |
| Sugars, Total | 6 g (46%) | 3.16 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 821 mg (65%) | 432 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (8%) | 105 IU (4%) |
| Fatty Acids, Total Saturated | 1.01 g (10%) | 0.53 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ottogi Co.,ltd. Ottogi, Curry, Mild with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in ottogi, curry, mild.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 22 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium