Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin - 400 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin is manufactured by Triple 'b' Corporation with a suggested serving size of 6 ONZ (170 g) and 400 calories per serving. The nutritional value of a suggested serving of chorizo sausage, fried egg, pepperjack cheese, english muffin includes 150 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 045009854667.
This product is a good source of protein and iron but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 51.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 57% of DV
A serving of 6 ONZ (170 g) of chorizo sausage, fried egg, pepperjack cheese, english muffin has 57% of the recommended daily needs of protein.
Fat 60% of DV
A serving of 6 ONZ (170 g) of chorizo sausage, fried egg, pepperjack cheese, english muffin has 60% of the recommended daily intake of fat.
Iron 60% of DV
A serving of 6 ONZ (170 g) of chorizo sausage, fried egg, pepperjack cheese, english muffin has 60% of the recommended daily needs of iron.
Sodium 57% of DV
A serving of 6 ONZ (170 g) of chorizo sausage, fried egg, pepperjack cheese, english muffin has 57% of the recommended daily intake of sodium.
Saturated Fats 60% of DV
A serving of 6 ONZ (170 g) of chorizo sausage, fried egg, pepperjack cheese, english muffin has 60% of the recommended daily intake of saturated fats.
Cholesterol 85% of DV
A serving of 6 ONZ (170 g) of chorizo sausage, fried egg, pepperjack cheese, english muffin has 85% of the recommended daily intake of cholesterol.
Ingredient List
- English Muffin: Water
- Enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Whole Wheat Flour
- Yeast
- Cornmeal
- Vital Wheat Gluten Contains 2% Or Less Of Each Of The Following: Salt
- Distilled Vinegar
- Vegetable Oil (canola And/or Soy)
- Sugar
- Yeast Nutrients (ammonium Sulphate)
- Dough Conditioners (protease
- Ascorbic Acid
- Azodicarbonamide
- Mono-diglycerides)
- Enzymes
- Potassium Sorbate And Calcium Propionate (mold Inhibitors)
- Nonfat Dry Milk
- Fried Egg Patty: Egg Whites
- Egg Yolks
- Soybean Oil Contains 2% Or Less Of Modified Food Starch
- Salt
- Natural And Artificial Flavor (medium Chain Triglycerides
- Butter Fat
- Partially Hydrogenated Soybean Oil And Cottonseed Oil
- Natural And Artificial Flavors
- Egg Powder
- Annatto Extract)
- Xanthan Gum
- Citric Acid
- Water
- Edta
- Chorizo Patty: Pork
- Seasoning (spices
- Salt
- Paprika
- Sugar
- Dried Garlic
- Natural Flavor
- Paprika Extract)
- Water
- Pepper Jack Cheese: Pasteurized Milk
- Jalapeno Peppers
- Cheese Cultures
- Salt And Enzymes
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 60% | |
| Saturated Fat 7g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 150mg | 85% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 17% | |
| Dietary Fiber 1g | 7% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 4862% | Vitamin C 0% |
| Calcium 13% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.5g | 35% | |
| Saturated Fat 4.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 50% | |
| Sodium 476mg | 34% | |
| Total Carbohydrate 17.7g | 10% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 2860% | Vitamin C 0% |
| Calcium 8% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (34%) | 235 kcal (20%) |
| Protein | 17 g (57%) | 10 g (33%) |
| Total Lipid (fat) | 23 g (60%) | 13.53 g (35%) |
| Carbohydrate, By Difference | 30 g (17%) | 17.65 g (10%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 100 mg (13%) | 59 mg (8%) |
| Iron, Fe | 6.31 mg (60%) | 3.71 mg (35%) |
| Sodium, Na | 809 mg (57%) | 476 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 143001 IU (4862%) | 84118 IU (2860%) |
| Fatty Acids, Total Saturated | 7 g (60%) | 4.12 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 150 mg (85%) | 88 mg (50%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in chorizo sausage, fried egg, pepperjack cheese, english muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium