Pesto Chicken Ciabatta - 701 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Pesto Chicken Ciabatta is manufactured by Triple 'b' Corporation with a suggested serving size of 1 SANDWICH (255 g) and 701 calories per serving. The nutritional value of a suggested serving of pesto chicken ciabatta includes 89 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 4.1 grams of dietary fiber, 9 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 045009854278.
This product is a good source of protein and iron but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 41.08% of the calories in the suggested servig of this product come from fat.
Energy 89% of DV
A serving of 1 SANDWICH (255 g) of pesto chicken ciabatta has 89% of the recommended daily intake of energy.
Protein 165% of DV
A serving of 1 SANDWICH (255 g) of pesto chicken ciabatta has 165% of the recommended daily needs of protein.
Fat 126% of DV
A serving of 1 SANDWICH (255 g) of pesto chicken ciabatta has 126% of the recommended daily intake of fat.
Iron 89% of DV
A serving of 1 SANDWICH (255 g) of pesto chicken ciabatta has 89% of the recommended daily needs of iron.
Sodium 139% of DV
A serving of 1 SANDWICH (255 g) of pesto chicken ciabatta has 139% of the recommended daily intake of sodium.
Saturated Fats 115% of DV
A serving of 1 SANDWICH (255 g) of pesto chicken ciabatta has 115% of the recommended daily intake of saturated fats.
Ingredient List
- Bread (enriched Flour [wheat Flour {may Contain Malted Barley Flour}
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Olive Oil Blend [canola Oil
- Extra Virgin Olive Oil]
- Salt
- Dry Malt
- Fresh Yeast
- Calcium Propionate)
- Chicken Breast (chicken Breast With Rib Meat
- Water
- Less Than 2% Potato Starch
- Salt
- Sugar
- Granulated Garlic
- Black Pepper)
- Mozzarella Cheese (pasteurized Milk
- Vinegar
- Salt
- Enzymes)
- Mayonnaise (soybean Oil
- Whole Egg
- Water
- Distilled Vinegar
- Egg Yolks
- Contains Less Than 2% Of Corn Syrup
- Salt
- Sugar
- Lemon Juice Concentrate
- Natural Flavor
- Calcium Disodium Edta Added To Protect Flavor)
- Sun - Dried Tomatoes (tomatoes
- Glucose
- Salt
- Sulphur Dioxide
- Citric Acid
- Potassium Sorbate
- Sodium Metabisulfite)
- Basil Pesto (canola Oil
- Basil
- Parmesan Cheese [pasteurized Part - Skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Garlic
- Water
- Rice Vinegar
- Salt
- Pepper)
Nutrition Facts
Serving Size 1 SANDWICH (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 701 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 126% | |
| Saturated Fat 9g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 76% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 54% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 9g | ||
| Protein 33g | ||
| Vitamin A 20% | Vitamin C 38% |
| Calcium 49% | Iron 89% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.6g | 49% | |
| Saturated Fat 3.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 30% | |
| Sodium 514mg | 55% | |
| Total Carbohydrate 25.1g | 21% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 19% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto Chicken Ciabatta Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 701 kcal (89%) | 275 kcal (35%) |
| Protein | 33 g (165%) | 12.94 g (65%) |
| Total Lipid (fat) | 32 g (126%) | 12.55 g (49%) |
| Carbohydrate, By Difference | 64 g (54%) | 25.1 g (21%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 9 g (92%) | 3.53 g (36%) |
| Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
| Iron, Fe | 6.3 mg (89%) | 2.47 mg (35%) |
| Sodium, Na | 1311 mg (139%) | 514 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (38%) | 3.5 mg (15%) |
| Vitamin A, Iu | 400 IU (20%) | 157 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (115%) | 3.53 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 89 mg (76%) | 35 mg (30%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Pesto Chicken Ciabatta with 701 calories? A brisk walk for 152 minutes, jogging for 72 minutes, or hiking for 117 minutes will help your burn off the calories in pesto chicken ciabatta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 146 minutes |
| Dancing | 127 minutes |
| Golfing | 127 minutes |
| Hiking | 117 minutes |
| Light Gardening | 127 minutes |
| Stretching | 234 minutes |
| Walking - 3.5 mph | 152 minutes |
| Weight Training - light workout | 195 minutes |
| Aerobics | 88 minutes |
| Basketball | 96 minutes |
| Bicycling - 10 mph or more | 72 minutes |
| Running - 5 mph | 72 minutes |
| Swimming | 82 minutes |
| Walking - 4.5 mph | 92 minutes |
| Weight Training - vigorous workout | 96 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium