Chow Mein Noodles - 280 calories
Manufacturer Nissin Foods Usa Co Inc
Product Information and Ingredients
Chow Mein Noodles is manufactured by Nissin Foods Usa Co Inc with a suggested serving size of 0.5 CONTAINER (57 g) and 280 calories per serving. The nutritional value of a suggested serving of chow mein noodles includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070662087244.
This product is high in sodium and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sodium 20% of DV
A serving of 0.5 CONTAINER (57 g) of chow mein noodles has 20% of the recommended daily intake of sodium.
Saturated Fats 17% of DV
A serving of 0.5 CONTAINER (57 g) of chow mein noodles has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (palm Oil
- Canola Oil)
- Salt
- Contains Less Than 2% Of Autolyzed Yeast Extract
- Beta Carotene Color
- Calcium Silicate
- Citric Acid
- Dextrose
- Disodium Guanylate
- Disodium Inosinate
- Dried Onion Flake
- Dried Red Bell Pepper
- Egg White
- Garlic Powder
- Hydrolyzed Corn Protein
- Lactose
- Maltodextrin
- Modified Food Starch
- Monosodium Glutamate
- Natural And Artificial Flavor
- Onion Powder
- Powdered Chicken
- Rendered Chicken Fat
- Silicon Dioxide
- Sodium Diacetate
- Sodium Phosphate
- Sodium Tripolyphosphate
- Soy Lecithin
- Soybean
- Spice And Color
- Sugar
- Tbhq (preservative)
- Vinegar
- Wheat
Nutrition Facts
Serving Size 0.5 CONTAINER (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 12% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 2g | 5% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 491 | Calories from Fat 221 | |
| % Daily Value* | ||
| Total Fat 24.6g | 22% | |
| Saturated Fat 10.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1474mg | 35% | |
| Total Carbohydrate 57.9g | 11% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chow Mein Noodles Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (8%) | 491 kcal (14%) |
| Protein | 5 g (6%) | 8.77 g (10%) |
| Total Lipid (fat) | 14 g (12%) | 24.56 g (22%) |
| Carbohydrate, By Difference | 33 g (6%) | 57.89 g (11%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 2 g (5%) | 3.51 g (8%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 2.7 mg (9%) | 4.74 mg (15%) |
| Sodium, Na | 840 mg (20%) | 1474 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (6%) | 877 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nissin Foods Usa Co Inc Chow Mein Noodles with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chow mein noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium