Chowmein Noodles - 280 calories
Manufacturer Nissin Foods Usa Co Inc
Product Information and Ingredients
Chowmein Noodles is manufactured by Nissin Foods Usa Co Inc with a suggested serving size of 0.5 CONTAINER (57 g) and 280 calories per serving. The nutritional value of a suggested serving of chowmein noodles includes 5 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 070662087268.
Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (palm Oil
- Canola Oil
- Rice Bran Oil
- Sesame Oil)
- Sugar
- Salt
- Contains Less Than 2% Of Beta Carotene Color
- Caramel Color
- Citric Acid
- Corn Syrup
- Disodium Guanylate
- Disodium Inosinate
- Disodium Succinate
- Dried Cilantro Flake
- Dried Green Onion
- Dried Red Chili Pepper
- Dried Shrimp
- Garlic Flavored Oil (canola Oil
- Garlic
- Water
- Soybean
- Wheat
- Salt
- Tbhq [preservative])
- Garlic Powder
- Hydrolyzed Soy Protein
- Maltodextrin
- Monosodium Glutamate
- Natural And Artificial Flavor
- Partially Defatted Peanut Flour
- Shrimp Extract Powder
- Shrimp Powder
- Sodium Caseinate
- Sodium Phosphate
- Sodium Tripolyphosphate
- Soy Lecithin
- Soybean
- Sucralose
- Tbhq (preservative)
- Wheat
Nutrition Facts
Serving Size 0.5 CONTAINER (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 11% | |
| Saturated Fat 4.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 2g | 5% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 491 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.8g | 20% | |
| Saturated Fat 7.9g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 1246mg | 30% | |
| Total Carbohydrate 59.7g | 11% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chowmein Noodles Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (8%) | 491 kcal (14%) |
| Protein | 6 g (7%) | 10.53 g (12%) |
| Total Lipid (fat) | 13 g (11%) | 22.81 g (20%) |
| Carbohydrate, By Difference | 34 g (6%) | 59.65 g (11%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 3 g (7%) | 5.26 g (12%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 3.6 mg (11%) | 6.32 mg (20%) |
| Sodium, Na | 710 mg (17%) | 1246 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (13%) | 7.89 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nissin Foods Usa Co Inc Chowmein Noodles with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chowmein noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium