Chung's, Vegetable Egg Rolls - 330 calories
Manufacturer Chung's Foods, Inc.
Product Information and Ingredients
Chung's, Vegetable Egg Rolls is manufactured by Chung's Foods, Inc. with a suggested serving size of 2 EGG ROOLS W/ SAUCE (172 g) and 330 calories per serving. The nutritional value of a suggested serving of chung's, vegetable egg rolls includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 011251088037.
This product is a good source of vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 30.03% of the calories in the suggested servig of this product come from fat.
Sugars 89% of DV
A serving of 2 EGG ROOLS W/ SAUCE (172 g) of chung's, vegetable egg rolls has 89% of the recommended daily intake of sugars.
Sodium 61% of DV
A serving of 2 EGG ROOLS W/ SAUCE (172 g) of chung's, vegetable egg rolls has 61% of the recommended daily intake of sodium.
Vitamin C 60% of DV
A serving of 2 EGG ROOLS W/ SAUCE (172 g) of chung's, vegetable egg rolls has 60% of the recommended daily needs of vitamin c.
Vitamin A 77% of DV
A serving of 2 EGG ROOLS W/ SAUCE (172 g) of chung's, vegetable egg rolls has 77% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Cabbage
- Carrots
- Celery
- Soybean Oil
- Sugar
- Salt
- Natural Flavor
- Garlic Powder
- Natural Spice
- Yeast Extract
- Textured Vegetable Protein
- Onions
- Sesame Oil
- Flavor Enhancer (natural Flavor
- Maltodextrin) Crust: Wheat Flour
- Water
- Soybean Oil
- Salt
- Vegetable Shortening (partially Hydrogenated Soybean Oil)
- Soy Lecithin
- Eggs
- Calcium Propionate
- Cornstarch Sauce: Water
- Sugar
- Apple Cider Vinegar
- Tomato Paste
- Cornstarch
- Distilled White Vinegar
- Pineapple Juice Concentrate
- Lemon Juice Concentrate
- Citric Acid
Nutrition Facts
Serving Size 2 EGG ROOLS W/ SAUCE (172 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 29% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 29% | |
| Dietary Fiber 4g | 28% | |
| Sugars 13g | ||
| Protein 9g | ||
| Vitamin A 77% | Vitamin C 60% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 17% | |
| Saturated Fat 0.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 494mg | 35% | |
| Total Carbohydrate 29.1g | 17% | |
| Dietary Fiber 2.3g | 16% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 45% | Vitamin C 35% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chung's, Vegetable Egg Rolls Nutritional Value
| Nutrient | Suggested Serving 2 EGG ROOLS W/ SAUCE (172 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (28%) | 192 kcal (17%) |
| Protein | 9 g (30%) | 5.23 g (18%) |
| Total Lipid (fat) | 11.01 g (29%) | 6.4 g (17%) |
| Carbohydrate, By Difference | 50 g (29%) | 29.07 g (17%) |
| Fiber, Total Dietary | 4 g (28%) | 2.3 g (16%) |
| Sugars, Total | 13 g (89%) | 7.56 g (52%) |
| Calcium, Ca | 81 mg (11%) | 47 mg (6%) |
| Iron, Fe | 1.44 mg (14%) | 0.84 mg (8%) |
| Sodium, Na | 850 mg (61%) | 494 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (60%) | 12.2 mg (35%) |
| Vitamin A, Iu | 2250 IU (77%) | 1308 IU (45%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.87 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Chung's Foods, Inc. Chung's, Vegetable Egg Rolls with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chung's, vegetable egg rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium