Gyros Kit With Pocket Pita Bread - 260 calories

Manufacturer Grecian Delight Inc

Product Information and Ingredients

Gyros Kit With Pocket Pita Bread is manufactured by Grecian Delight Inc with a suggested serving size of 1 SANDWICH (94 g) and 260 calories per serving. The nutritional value of a suggested serving of gyros kit with pocket pita bread includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 075365060259.

Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

Gyros Slices: Beef
Water
Bread Crumbs [enriched Wheat Flour (flour
Barley Malt
Niacin
Iron
Thiamine Mononitrate (b1)
Riboflavin (b2)
Folic Acid)
Salt
Yeast
Contains 2% Or Less Of The Following: Sugar
Calcium Propionate (preservative)]
Lamb
Contains 2% Or Less Of: Onions
Vegetable Protein Product [soy Protein Concentrate
Zinc Oxide
Niacinamide
Ferrous Sulfate
Copper Gluconate
Vitamin A Palmitate
Calcium Pantothenate
Thiamine Mononitrate (b1)
Pyridoxine Hydrochloride (b6)
Riboflavin (b2)
And Cyanocobalamin (b12)]
Salt
Seasonings (spices
Monosodium Glutamate
Dehydrated Garlic
Maltodextrin)
Monosodium Glutamate
Lemon Juice Concentrate
Pocket Pita: Enriched Wheat Flour [wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate (b1)
Riboflavin (b2)
Folicacid]
Water
Contains 2% Or Less Of: Yeast
Salt
Sugar
Vital Wheat Gluten
Soybean Oil And/or Canola Oil
Dough Conditioner (calcium Sulfate
Acacia Gum
Vegetable Mono-and Diglycerides
Sodium Bicarbonate
Monocalcium Phosphate)
Sodium Stearoyl Lactylate
Calcium Propionate And Potassium Sorbate (preservatives)
Tzatziki Sauce: Sauce Base [water
Soybean Oil
Modified Food Starch
Egg Yolks
Distilled Vinegar
Salt
Propylene Glycol Alginate
Lactic Acid
Titanium Dioxide
Sodium Benzoate And Potassium Sorbate (preservatives)
Xanthum Gum
Natural And Artificial Flavors (contains Dairy)
Calcium Disodium Edta]
Cucumbers
Stabilizing Blend [salt
Garlic Powder
Xanthan Gum
And Stabilizer (sugar
Corn Starch
Agar
Cream Of Tartar
And Salt)]
Contains 2% Or Less Of: Soybean Oil And/or Canola Oil
Lemon Juice Concentrate
Vinegar

Gyros Kit With Pocket Pita Bread UPC Bar Code UPC: 075365060259 — UPC Code: **075365060259**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 260		Calories from Fat 144
% Daily Value*
Total Fat 16g		23%
	Saturated Fat 5g	24%
	Trans Fat 0g
Cholesterol 25mg		8%
Sodium 0mg		0%
Total Carbohydrate 21g		7%
	Dietary Fiber 2g	8%
	Sugars 1g
Protein 9g

Vitamin A 0%	Vitamin C 2%
Calcium 3%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 277		Calories from Fat 153
% Daily Value*
Total Fat 17g		25%
	Saturated Fat 5.3g	25%
	Trans Fat 0g
Cholesterol 27mg		8%
Sodium 628mg		25%
Total Carbohydrate 22.3g		7%
	Dietary Fiber 2.1g	8%
	Sugars 1g
Protein 10g

Vitamin A 0%	Vitamin C 2%
Calcium 3%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Gyros Kit With Pocket Pita Bread Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (94 g)	Standard Serving 100g
Energy	260 kcal (12%)	277 kcal (13%)
Protein	9 g (17%)	9.57 g (18%)
Total Lipid (fat)	16 g (23%)	17.02 g (25%)
Carbohydrate, By Difference	21 g (7%)	22.34 g (7%)
Fiber, Total Dietary	2 g (8%)	2.1 g (8%)
Sugars, Total	1 g (4%)	1.06 g (4%)
Calcium, Ca	40 mg (3%)	43 mg (3%)
Iron, Fe	1.8 mg (9%)	1.91 mg (10%)
Sodium, Na	590 mg (23%)	628 mg (25%)
Vitamin C, Total Ascorbic Acid	1.2 mg (2%)	1.3 mg (2%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	5 g (24%)	5.32 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	25 mg (8%)	27 mg (8%)

Calories Burn off Time

How long would it take to burn off Grecian Delight Inc Gyros Kit With Pocket Pita Bread with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in gyros kit with pocket pita bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	54 minutes
Dancing	47 minutes
Golfing	47 minutes
Hiking	43 minutes
Light Gardening	47 minutes
Stretching	87 minutes
Walking - 3.5 mph	57 minutes
Weight Training - light workout	72 minutes
Aerobics	33 minutes
Basketball	36 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	31 minutes
Walking - 4.5 mph	34 minutes
Weight Training - vigorous workout	36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium