Chung's, White Meat Chicken Egg Rolls - 310 calories
Manufacturer Chung's Foods, Inc.
Product Information and Ingredients
Chung's, White Meat Chicken Egg Rolls is manufactured by Chung's Foods, Inc. with a suggested serving size of 2 EGG ROLLS W/ SAUCE (172 g) and 310 calories per serving. The nutritional value of a suggested serving of chung's, white meat chicken egg rolls includes 15 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2.9 grams of dietary fiber, 12 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 011251088051.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 23.23% of the calories in the suggested servig of this product come from fat.
Sodium 62% of DV
A serving of 2 EGG ROLLS W/ SAUCE (172 g) of chung's, white meat chicken egg rolls has 62% of the recommended daily intake of sodium.
Vitamin A 86% of DV
A serving of 2 EGG ROLLS W/ SAUCE (172 g) of chung's, white meat chicken egg rolls has 86% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: White Meat Chicken
- Cabbage
- Celery
- Carrots
- Sugar
- Salt
- Natural Flavor
- Garlic Powder
- Natural Spice
- Yeast Extract
- Soybean Oil
- Textured Vegetable Protein
- Sesame Oil Crust: Wheat Flour
- Water
- Soybean Oil
- Salt
- Vegetable Shortening (partially Hydrogenated Soybean Oil)
- Soy Lecithin
- Eggs
- Calcium Propionate
- Cornstarch Sauce: Water
- Sugar
- Apple Cider Vinegar
- Tomato Paste
- Cornstarch
- Distilled White Vinegar
- Pineapple Juice Concentrate
- Salt
- Lemon Juice Concentrate
- Citric Acid
Nutrition Facts
Serving Size 2 EGG ROLLS W/ SAUCE (172 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 21% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 28% | |
| Dietary Fiber 2.9g | 20% | |
| Sugars 12g | ||
| Protein 12g | ||
| Vitamin A 86% | Vitamin C 34% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 12% | |
| Saturated Fat 0.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 500mg | 36% | |
| Total Carbohydrate 27.9g | 16% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 50% | Vitamin C 20% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chung's, White Meat Chicken Egg Rolls Nutritional Value
| Nutrient | Suggested Serving 2 EGG ROLLS W/ SAUCE (172 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (27%) | 180 kcal (15%) |
| Protein | 12.01 g (41%) | 6.98 g (24%) |
| Total Lipid (fat) | 8 g (21%) | 4.65 g (12%) |
| Carbohydrate, By Difference | 48.01 g (28%) | 27.91 g (16%) |
| Fiber, Total Dietary | 2.9 g (20%) | 1.7 g (12%) |
| Sugars, Total | 12.01 g (83%) | 6.98 g (48%) |
| Calcium, Ca | 60 mg (8%) | 35 mg (5%) |
| Iron, Fe | 1.08 mg (10%) | 0.63 mg (6%) |
| Sodium, Na | 860 mg (62%) | 500 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (34%) | 7 mg (20%) |
| Vitamin A, Iu | 2499 IU (86%) | 1453 IU (50%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.87 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (9%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off Chung's Foods, Inc. Chung's, White Meat Chicken Egg Rolls with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chung's, white meat chicken egg rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium