Chunk Style Premium Turkey Pie - 319 calories
Manufacturer Willow Tree Poultry Farm, Inc.
Product Information and Ingredients
Chunk Style Premium Turkey Pie is manufactured by Willow Tree Poultry Farm, Inc. with a suggested serving size of 1 cup (240 g) and 319 calories per serving. The nutritional value of a suggested serving of chunk style premium turkey pie includes 55 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 071419882020.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 50.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 99% of DV
A serving of 1 cup (240 g) of chunk style premium turkey pie has 99% of the recommended daily needs of protein.
Sodium 79% of DV
A serving of 1 cup (240 g) of chunk style premium turkey pie has 79% of the recommended daily intake of sodium.
Saturated Fats 84% of DV
A serving of 1 cup (240 g) of chunk style premium turkey pie has 84% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Turkey Broth
- Water
- Cooked Turkey Meat
- Unbleached Wheat Flour
- Oleomargarine (may Contain Soybean Oil
- Palm Oil
- Water
- Salt
- Mono And Di-glycerides
- Soybean Lecithin
- Natural Flavor
- Annatto Color
- Vitamin A Palmitate)
- Chicken Flavored Seasoning (may Contain Salt
- Sugar
- Cooked Mechanically Separated Chicken Meat
- Soybean Oil
- Onion Powder
- Rendered Chicken Fat
- Turmeric
- Natural Flavoring {spices Extractives}
- Maize Starch
- Caramel Coloring (caramel) Color
- Water
- Salt
- Hydrolyzed Soy Protein
- Spice Extractives)
Nutrition Facts
Serving Size 1 cup (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 66% | |
| Saturated Fat 7g | 84% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 1g | 10% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 4% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 28% | |
| Saturated Fat 2.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 18% | |
| Sodium 329mg | 33% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chunk Style Premium Turkey Pie Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (38%) | 133 kcal (16%) |
| Protein | 21 g (99%) | 8.75 g (41%) |
| Total Lipid (fat) | 18 g (66%) | 7.5 g (28%) |
| Carbohydrate, By Difference | 18 g (14%) | 7.5 g (6%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 1.99 g (19%) | 0.83 g (8%) |
| Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
| Iron, Fe | 1.8 mg (24%) | 0.75 mg (10%) |
| Sodium, Na | 790 mg (79%) | 329 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 101 IU (5%) | 42 IU (2%) |
| Fatty Acids, Total Saturated | 7.01 g (84%) | 2.92 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (44%) | 23 mg (18%) |
Calories Burn off Time
How long would it take to burn off Willow Tree Poultry Farm, Inc. Chunk Style Premium Turkey Pie with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in chunk style premium turkey pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium