Pretzel Burger - 569 calories

Manufacturer Other

Product Information and Ingredients

Pretzel Burger is manufactured by Other with a suggested serving size of 1 SANDWICH (199 g) and 569 calories per serving. The nutritional value of a suggested serving of pretzel burger includes 86 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 32 grams of proteins.

The product's manufacturer code is UPC: 074121010886.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 42.71% of the calories in the suggested servig of this product come from fat.

Protein 125% of DV

A serving of 1 SANDWICH (199 g) of pretzel burger has 125% of the recommended daily needs of protein.

Fat 83% of DV

A serving of 1 SANDWICH (199 g) of pretzel burger has 83% of the recommended daily intake of fat.

Sodium 101% of DV

A serving of 1 SANDWICH (199 g) of pretzel burger has 101% of the recommended daily intake of sodium.

Saturated Fats 110% of DV

A serving of 1 SANDWICH (199 g) of pretzel burger has 110% of the recommended daily intake of saturated fats.

Ingredient List

Flamebroiled Chopped Beef Steak (chopped And Formed): Beef
Seasoning (hydrolyzed Corn Protein
Dextrose
Salt
Flavoring)
Sodium Tripolyphosphate Pretzel Bun: Enriched Flour (unbleached
Unbromated Wheat Flour
Malted Barley Flour
Niacin
Iron [reduced Iron]
Thiamin Mononitrate
Riboflavin
Folic Acid)
Water
Sugar
Salt
Enriched Bleached Wheat Flour (wheat Flour
Malted Barley Flour
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid)
Monoglycerides
Sodium Stearoyl Lactylate (ssl)
Calcium Propionate
Calcium Sulfate
Guar Gum
Diacetyl Tartaric Acid Esters Of Mono-diglycerides (datem)
Soybean Oil
Silicon Dioxide (flow Aid)
Enzymes (wheat)
Ascorbic Acid
L-cysteine Hydrochloride
Azodicarbonamide (ada)
Calcium Peroxide
Partially Hydrogenated Soybean And Cottonseed Oils
Wheat Gluten
Yeast
Dry Malt
Corn Flour
Turmeric
Mono- And Diglycerides
Contains 2% Or Less Of Paprika
Natural And Artificial Flavors Ale Mustard: Stone Ground Mustard (water
Vinegar
Brown Mustard Seed
Salt
Xanthan Gum)
Water
Natural Beer Extract (maltodextrin
Beer [malted Barley
Corn Syrup
Hops
Yeast])
Gelatin
Modified Food Starch Pasteurized Process Cheddar Cheese With Natural Smoke Flavor: Cultured Milk
Water
Cream
Sodium Citrate
Salt
Natural Smoke Flavor
Sodium Phosphate
Sorbic Acid (preservative)
Artificial Color
Enzymes
Soy Lecithin

Suggested Serving
Standard Serving

Amount Per Serving
Calories 569		Calories from Fat 243
% Daily Value*
Total Fat 27g		83%
	Saturated Fat 11g	110%
	Trans Fat 1g
Cholesterol 86mg		57%
Sodium 0mg		0%
Total Carbohydrate 44g		29%
	Dietary Fiber 2g	16%
	Sugars 6g
Protein 32g

Vitamin A 12%	Vitamin C 30%
Calcium 23%	Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 286		Calories from Fat 122
% Daily Value*
Total Fat 13.6g		42%
	Saturated Fat 5.5g	55%
	Trans Fat 0.5g
Cholesterol 43mg		29%
Sodium 613mg		51%
Total Carbohydrate 22.1g		15%
	Dietary Fiber 1g	8%
	Sugars 3g
Protein 16g

Vitamin A 6%	Vitamin C 15%
Calcium 11%	Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Pretzel Burger Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (199 g)	Standard Serving 100g
Energy	569 kcal (57%)	286 kcal (28%)
Protein	32 g (125%)	16.08 g (63%)
Total Lipid (fat)	27 g (83%)	13.57 g (42%)
Carbohydrate, By Difference	44 g (29%)	22.11 g (15%)
Fiber, Total Dietary	2 g (16%)	1 g (8%)
Sugars, Total	6.01 g (48%)	3.02 g (24%)
Calcium, Ca	149 mg (23%)	75 mg (11%)
Iron, Fe	4.5 mg (50%)	2.26 mg (25%)
Sodium, Na	1220 mg (101%)	613 mg (51%)
Vitamin C, Total Ascorbic Acid	9 mg (30%)	4.5 mg (15%)
Vitamin A, Iu	300 IU (12%)	151 IU (6%)
Fatty Acids, Total Saturated	11.01 g (110%)	5.53 g (55%)
Fatty Acids, Total Trans	1 g (10%)	0.5 g (5%)
Cholesterol	86 mg (57%)	43 mg (29%)

Calories Burn off Time

How long would it take to burn off Other Pretzel Burger with 569 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in pretzel burger.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	119 minutes
Dancing	103 minutes
Golfing	103 minutes
Hiking	95 minutes
Light Gardening	103 minutes
Stretching	190 minutes
Walking - 3.5 mph	124 minutes
Weight Training - light workout	158 minutes
Aerobics	71 minutes
Basketball	78 minutes
Bicycling - 10 mph or more	58 minutes
Running - 5 mph	58 minutes
Swimming	67 minutes
Walking - 4.5 mph	75 minutes
Weight Training - vigorous workout	78 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium