Chunky Blue Cheese Dressing - 30 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Chunky Blue Cheese Dressing is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2 Tbsp (30 ml) and 30 calories per serving. The nutritional value of a suggested serving of chunky blue cheese dressing includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041321005206.
Chunky Blue Cheese Dressing is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Maltodextrin
- Whey (milk)
- Distilled Vinegar
- Sugar Contains 2% Or Less Of: Salt
- Modified Corn Starch
- Blue Cheese Chunks** [water
- Aged Blue Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Palm Oil
- Sodium And Calcium Caseinates
- Salt
- Lactic Acid
- Cellulose Gum
- Sodium Phosphate
- Potassium Sorbate (preservative)
- Xanthan Gum
- Locust Bean Gum]
- Cellulose Gel
- White Mustard Paste (distilled Vinegar
- Mustard Seed
- Water)
- Phosphoric Acid
- Yeast Extract
- Blue Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Xanthan Gum
- Color Added
- Propylene Glycol Alginate
- Cellulose Gum
- Natural Flavors
- Soybean Oil**
- Nonfat Dried Milk
- Green Onion*
- Spices
- Lactic Acid
- Enzyme Modified Butter Fat** (butter Fat
- Enzymes)
- Disodium Inosinate And Disodium Guanylate
- Dl-alpha-tocopherol Acetate (vitamin E)
- Sorbic Acid And Sodium Benzoate And Calcium Disodium Edta (to Protect Quality)
Nutrition Facts
Serving Size 2 Tbsp (30 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1033mg | 13% | |
| Total Carbohydrate 23.3g | 2% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chunky Blue Cheese Dressing Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (30 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (0%) | 100 kcal (2%) |
| Protein | 1 g (1%) | 3.33 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 7 g (1%) | 23.33 g (2%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 3 g (4%) | 10 g (12%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 310 mg (4%) | 1033 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Chunky Blue Cheese Dressing with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in chunky blue cheese dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium