Chunky Chicken & Dumpling - 159 calories
Manufacturer Target Stores
Product Information and Ingredients
Chunky Chicken & Dumpling is manufactured by Target Stores with a suggested serving size of 1 cup (245 g) and 159 calories per serving. The nutritional value of a suggested serving of chunky chicken & dumpling includes 29 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 085239184448.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 33.96% of the calories in the suggested servig of this product come from fat.
Sodium 91% of DV
A serving of 1 cup (245 g) of chunky chicken & dumpling has 91% of the recommended daily intake of sodium.
Vitamin A 86% of DV
A serving of 1 cup (245 g) of chunky chicken & dumpling has 86% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Chicken Stock
- Spaetzle Dumplings (water
- Enriched Durum Wheat Flour [durum Wheat Flour
- Niacin
- Ferrous
- Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Eggs
- Monoglycerides
- Wheat Gluten
- Salt
- Oleoresin Turmeric)
- Cooked Chicken Meat
- Carrots
- Celery
- Wheat Flour
- Green Beans
- Peas
- Contains 2% Or Less: Modified Corn Starch
- Chicken Fat
- Salt
- Soy Protein Concentrate
- Soybean Oil
- Natural Flavor
- Monosodium Glutamate
- Corn Syrup
- Cream
- Titanium Dioxide (color)
- Sodium Phosphate
- Butter
- Autolyzed Yeast Extract
- Disodium Inosinate
- Disodium Guanylate
- Milk Solids
- Flavor
- Invert Sugars
- Beta Carotene (color)
- Sulphur Dioxide
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 23% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 86% | Vitamin C 0% |
| Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 363mg | 37% | |
| Total Carbohydrate 7.4g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chunky Chicken & Dumpling Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (19%) | 65 kcal (8%) |
| Protein | 8.01 g (38%) | 3.27 g (16%) |
| Total Lipid (fat) | 6 g (23%) | 2.45 g (9%) |
| Carbohydrate, By Difference | 18.01 g (15%) | 7.35 g (6%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
| Potassium, K | 140 mg (7%) | 57 mg (3%) |
| Sodium, Na | 889 mg (91%) | 363 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1749 IU (86%) | 714 IU (35%) |
| Fatty Acids, Total Saturated | 2.01 g (25%) | 0.82 g (10%) |
| Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 0.82 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.49 g (0%) | 0.61 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (24%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Target Stores Chunky Chicken & Dumpling with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in chunky chicken & dumpling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium