Chicken Alfredo Skillet Meal - 210 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Chicken Alfredo Skillet Meal is manufactured by Ahold Usa, Inc. with a suggested serving size of 1.5 cup (217 g) and 210 calories per serving. The nutritional value of a suggested serving of chicken alfredo skillet meal includes 35 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 688267148200.
This product is a good source of vitamin c .
Calories from fat: a total of 25.67% of the calories in the suggested servig of this product come from fat.
Vitamin C 65% of DV
A serving of 1.5 cup (217 g) of chicken alfredo skillet meal has 65% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetables: Broccoli
- Peas
- Carrots Alfredo Sauce: Water
- Parmesan Type Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Butter (pasteurized Cream
- Natural Flavorings)
- Cream
- Nonfat Dry Milk
- Modified Cornstarch
- Natural Flavor
- Salt
- Dehydrated Garlic
- Spices
- Sugar
- Yeast Extract
- Lactic Acid
- Xanthan Gum Penne Pasta: Durum Semolina Enriched With Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid Chicken: Chicken Breast Meat With Rib Meat
- Water
- Modified Food Starch
- Seasoning (romano Cheese [part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Sugar
- Dehydrated Garlic
- Dehydrated Onion
- Natural Flavor)
- Salt
- Sodium Phosphates Coating: Salt
- Corn Flour
- Wheat Flour
- Maltodextrin
- Cornstarch
- Paprika
- Defatted Soy Flour
- Spices
- Baking Powder (sodium Bicarbonate
- Cornstarch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Caramel Color
- Extractive Of Paprika
Nutrition Facts
Serving Size 1.5 cup (217 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 20% | |
| Saturated Fat 3.5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 17% | |
| Dietary Fiber 3g | 26% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 43% | Vitamin C 65% |
| Calcium 13% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 9% | |
| Saturated Fat 1.6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 235mg | 21% | |
| Total Carbohydrate 10.6g | 8% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 30% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Alfredo Skillet Meal Nutritional Value
| Nutrient | Suggested Serving 1.5 cup (217 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (23%) | 97 kcal (11%) |
| Protein | 14 g (60%) | 6.45 g (27%) |
| Total Lipid (fat) | 5.99 g (20%) | 2.76 g (9%) |
| Carbohydrate, By Difference | 23 g (17%) | 10.6 g (8%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 2.99 g (26%) | 1.38 g (12%) |
| Calcium, Ca | 80 mg (13%) | 37 mg (6%) |
| Iron, Fe | 1.08 mg (13%) | 0.5 mg (6%) |
| Sodium, Na | 510 mg (46%) | 235 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (65%) | 8.3 mg (30%) |
| Vitamin A, Iu | 1000 IU (43%) | 461 IU (20%) |
| Fatty Acids, Total Saturated | 3.49 g (38%) | 1.61 g (17%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.46 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (25%) | 16 mg (12%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Chicken Alfredo Skillet Meal with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chicken alfredo skillet meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium