Cibo Naturals, Pesto, Artichoke Lemon - 210 calories
Manufacturer Rempel Roto-cast Corporation
Product Information and Ingredients
Cibo Naturals, Pesto, Artichoke Lemon is manufactured by Rempel Roto-cast Corporation with a suggested serving size of 0.25 cup (56 g) and 210 calories per serving. The nutritional value of a suggested serving of cibo naturals, pesto, artichoke lemon includes 5 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 022009110634.
This product is high in fat.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 18% of DV
A serving of 0.25 cup (56 g) of cibo naturals, pesto, artichoke lemon has 18% of the recommended daily intake of fat.
Ingredient List
- Artichokes (artichokes
- Water
- Salt
- Citric Acid And Ascorbic Acid)
- Expeller Pressed Canola Oil
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Rennet)
- Extra Virgin Olive Oil
- Garlic
- Lemon Juice
- Sea Salt
- Parsley
- Spices
Nutrition Facts
Serving Size 0.25 cup (56 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 18% | |
Saturated Fat 2.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 1g | 2% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 4% |
Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 338 | |
% Daily Value* | ||
Total Fat 37.5g | 32% | |
Saturated Fat 4.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 679mg | 16% | |
Total Carbohydrate 3.6g | 1% | |
Dietary Fiber 1.8g | 4% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 8% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cibo Naturals, Pesto, Artichoke Lemon Nutritional Value
Nutrient | Suggested Serving 0.25 cup (56 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (6%) | 375 kcal (11%) |
Protein | 2 g (2%) | 3.57 g (4%) |
Total Lipid (fat) | 21 g (18%) | 37.5 g (32%) |
Carbohydrate, By Difference | 2 g (0%) | 3.57 g (1%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (3%) | 107 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 0.64 mg (2%) |
Sodium, Na | 380 mg (9%) | 679 mg (16%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (4%) | 8.6 mg (8%) |
Vitamin A, Iu | 100 IU (1%) | 179 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (7%) | 4.46 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Rempel Roto-cast Corporation Cibo Naturals, Pesto, Artichoke Lemon with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cibo naturals, pesto, artichoke lemon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium