Cibo Naturals, Basil Pesto - 280 calories
Manufacturer Cibo Naturals, Llc
Product Information and Ingredients
Cibo Naturals, Basil Pesto is manufactured by Cibo Naturals, Llc with a suggested serving size of 0.25 cup (56 g) and 280 calories per serving. The nutritional value of a suggested serving of cibo naturals, basil pesto includes 5 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 881024300839.
This product is high in fat.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 24% of DV
A serving of 0.25 cup (56 g) of cibo naturals, basil pesto has 24% of the recommended daily intake of fat.
Ingredient List
- Basil
- Expeller Pressed Canola Oil
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Almonds
- Extra Virgin Olive Oil
- Garlic
- Rice Vinegar
- Salt
- Black Pepper
Nutrition Facts
Serving Size 0.25 cup (56 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 252 | |
% Daily Value* | ||
Total Fat 28g | 24% | |
Saturated Fat 3.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 1g | 2% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 11% | Vitamin C 3% |
Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 450 | |
% Daily Value* | ||
Total Fat 50g | 43% | |
Saturated Fat 6.3g | 18% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 411mg | 10% | |
Total Carbohydrate 5.4g | 1% | |
Dietary Fiber 1.8g | 4% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 20% | Vitamin C 6% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cibo Naturals, Basil Pesto Nutritional Value
Nutrient | Suggested Serving 0.25 cup (56 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (8%) | 500 kcal (14%) |
Protein | 5 g (5%) | 8.93 g (10%) |
Total Lipid (fat) | 28 g (24%) | 50 g (43%) |
Carbohydrate, By Difference | 3 g (1%) | 5.36 g (1%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 150 mg (6%) | 268 mg (12%) |
Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
Sodium, Na | 230 mg (5%) | 411 mg (10%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 6.4 mg (6%) |
Vitamin A, Iu | 1000 IU (11%) | 1786 IU (20%) |
Fatty Acids, Total Saturated | 3.5 g (10%) | 6.25 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Cibo Naturals, Llc Cibo Naturals, Basil Pesto with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cibo naturals, basil pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium