Cilantro Lime Shrimp Quesasilla - 379 calories
Manufacturer Zaika Flavours Of India Inc.
Product Information and Ingredients
Cilantro Lime Shrimp Quesasilla is manufactured by Zaika Flavours Of India Inc. with a suggested serving size of 8 ONZ (227 g) and 379 calories per serving. The nutritional value of a suggested serving of cilantro lime shrimp quesasilla includes 145 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 825120007070.
This product is a good source of protein, calcium and vitamin a but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 37.99% of the calories in the suggested servig of this product come from fat.
Protein 142% of DV
A serving of 8 ONZ (227 g) of cilantro lime shrimp quesasilla has 142% of the recommended daily needs of protein.
Calcium 87% of DV
A serving of 8 ONZ (227 g) of cilantro lime shrimp quesasilla has 87% of the recommended daily needs of calcium.
Sodium 94% of DV
A serving of 8 ONZ (227 g) of cilantro lime shrimp quesasilla has 94% of the recommended daily intake of sodium.
Vitamin A 68% of DV
A serving of 8 ONZ (227 g) of cilantro lime shrimp quesasilla has 68% of the recommended daily needs of vitamin a.
Saturated Fats 102% of DV
A serving of 8 ONZ (227 g) of cilantro lime shrimp quesasilla has 102% of the recommended daily intake of saturated fats.
Cholesterol 110% of DV
A serving of 8 ONZ (227 g) of cilantro lime shrimp quesasilla has 110% of the recommended daily intake of cholesterol.
Ingredient List
- White Flour Tortilla (unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Fruit Oil
- Cultured Wheat Flour
- Sugar,leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate),s Alt
- Guar Gum
- Inactive Dry Yeast
- Citric Acid)
- Shrimp
- Tomatoes
- Monterey Jack Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Microbial Enzymes
- Annatto
- Powdered Cellulose (added To Prevent Caking))
- Onions
- Cilantro
- Lime Juice
- Jalapeno Peppers
- Salt
- Tequila Lime Spice (sea Salt
- Paprika
- Spices Dehydrated Garlic & Onion
- Evaporated Cane Juice
- Citric Acid
- Lime Flavor & Lemon Oil (soybean Oil
- Natural Flavor
- Lemon Oil)
- Ascorbic Acid
- Tequila Flavor With Other Natural Flavors
- Maltodextrin
- Rice Concentrate))
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 56% | |
| Saturated Fat 9g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 145mg | 110% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 23% | |
| Dietary Fiber 2g | 18% | |
| Sugars 3g | ||
| Protein 32g | ||
| Vitamin A 68% | Vitamin C 45% |
| Calcium 87% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7.1g | 25% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 48% | |
| Sodium 436mg | 41% | |
| Total Carbohydrate 13.7g | 10% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 38% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cilantro Lime Shrimp Quesasilla Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (43%) | 167 kcal (19%) |
| Protein | 32.01 g (142%) | 14.1 g (63%) |
| Total Lipid (fat) | 16 g (56%) | 7.05 g (25%) |
| Carbohydrate, By Difference | 31.01 g (23%) | 13.66 g (10%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 499 mg (87%) | 220 mg (38%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 990 mg (94%) | 436 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
| Vitamin A, Iu | 1500 IU (68%) | 661 IU (30%) |
| Fatty Acids, Total Saturated | 8.99 g (102%) | 3.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 145 mg (110%) | 64 mg (48%) |
Calories Burn off Time
How long would it take to burn off Zaika Flavours Of India Inc. Cilantro Lime Shrimp Quesasilla with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in cilantro lime shrimp quesasilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium