White Torte Cookie - 180 calories
Manufacturer Other
Product Information and Ingredients
White Torte Cookie is manufactured by Other with a suggested serving size of 4 PACKAGE (32 g) and 180 calories per serving. The nutritional value of a suggested serving of white torte cookie includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 8801111186124.
This product is high in saturated fats.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 11% of DV
A serving of 4 PACKAGE (32 g) of white torte cookie has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Sugar
- Shortening (refined Vegetable Fat
- Refined Palm Olein Oil
- Refined High Olein Sunflower Oil
- Refined Coconut Oil
- Glycerin Esters Of Fatty Acids
- Lecithin
- Tocopherol)
- Egg White
- Refined Vegetable Fat1 (palm Oil
- Palm Kernel Oil
- Sorbitan Tristearate
- Soya Lecithin
- Citric Acid)
- Lactose
- Whole Milk Preparation
- Milk Fat Preparation (milk Fat
- Refined Hydrogenated Coconut Oil
- Moisture
- Non-fat Milk Solids
- Salt)
- Refined Vegetable Fat2 (palm Oil
- Soya Lecithin
- Citric Acid)
- Decoration Chocolate (sugar
- Refined Vegetable Fat
- Whole Milk Powder
- Cocoa Powder
- Lactose
- Corn Starch
- Lecithin
- Glycerin Esters Of Fatty Acids
- Vanillin
- Salt)
- Coconut Premix
- Imitation Milk Powder
- Ovaret (sorbitol Solution
- Soybean Oil
- Water
- Emulsifier
- Beewax)
- Blended Edible Oil (palm Oil
- Coconut Oil)
- Lecithin
- Mascapone Cheese Powder
- Milk Crumb
- Sodium Bicarbonate
- Salt
- Artificial Flavors (coconut
- Vanilla
- Vanillin)
Nutrition Facts
Serving Size 4 PACKAGE (32 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 5% | |
Saturated Fat 7g | 11% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 562 | Calories from Fat 309 | |
% Daily Value* | ||
Total Fat 34.4g | 17% | |
Saturated Fat 21.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 16mg | 2% | |
Sodium 203mg | 3% | |
Total Carbohydrate 59.4g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 38g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Torte Cookie Nutritional Value
Nutrient | Suggested Serving 4 PACKAGE (32 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 562 kcal (9%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 11 g (5%) | 34.38 g (17%) |
Carbohydrate, By Difference | 19 g (2%) | 59.38 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 12 g (15%) | 37.5 g (48%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 65 mg (1%) | 203 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (11%) | 21.88 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other White Torte Cookie with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in white torte cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium