Cinnamon Chip Scones - 270 calories
Manufacturer Any River Entertainment, Inc.
Product Information and Ingredients
Cinnamon Chip Scones is manufactured by Any River Entertainment, Inc. with a suggested serving size of 1 PIECES (74 g) and 270 calories per serving. The nutritional value of a suggested serving of cinnamon chip scones includes 35 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 632181346617.
This product is high in saturated fats.
Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.
Saturated Fats 26% of DV
A serving of 1 PIECES (74 g) of cinnamon chip scones has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Artisan Flour (unbleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour)
- Pasteurized Cream
- Whole Grain Rolled Oats
- Low Fat Milk
- Sugar
- Cinnamon Chips (sugar
- Palm Oil
- Cinnamon
- Nonfat Dry Milk
- Soy Lecithin)
- Eggs
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- Non Gmo Cornstarch)
- White Distilled Vinegar
- Salt
- Sodium Bicarbonate
Nutrition Facts
Serving Size 1 PIECES (74 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 13% | |
Saturated Fat 7g | 26% | |
Trans Fat 0g | ||
Cholesterol 35mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 9% | |
Dietary Fiber 2g | 6% | |
Sugars 9g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 365 | Calories from Fat 134 | |
% Daily Value* | ||
Total Fat 14.9g | 17% | |
Saturated Fat 9.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 47mg | 12% | |
Sodium 446mg | 14% | |
Total Carbohydrate 51.4g | 13% | |
Dietary Fiber 2.7g | 8% | |
Sugars 12g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 0% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Chip Scones Nutritional Value
Nutrient | Suggested Serving 1 PIECES (74 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (10%) | 365 kcal (14%) |
Protein | 5 g (7%) | 6.76 g (10%) |
Total Lipid (fat) | 11 g (13%) | 14.86 g (17%) |
Carbohydrate, By Difference | 38 g (9%) | 51.35 g (13%) |
Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
Sugars, Total | 9 g (27%) | 12.16 g (36%) |
Calcium, Ca | 80 mg (5%) | 108 mg (6%) |
Iron, Fe | 1.8 mg (7%) | 2.43 mg (10%) |
Sodium, Na | 330 mg (10%) | 446 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 405 IU (6%) |
Fatty Acids, Total Saturated | 7 g (26%) | 9.46 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (9%) | 47 mg (12%) |
Calories Burn off Time
How long would it take to burn off Any River Entertainment, Inc. Cinnamon Chip Scones with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cinnamon chip scones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium