Cranberry Orange Scones - 260 calories

Manufacturer Any River Entertainment, Inc.

Product Information and Ingredients

Cranberry Orange Scones is manufactured by Any River Entertainment, Inc. with a suggested serving size of 1 PIECE (74 g) and 260 calories per serving. The nutritional value of a suggested serving of cranberry orange scones includes 35 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 632181346624.

This product is high in sugars.

Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.

Sugars 41% of DV

A serving of 1 PIECE (74 g) of cranberry orange scones has 41% of the recommended daily intake of sugars.

Ingredient List

  • Artisan Flour (unbleached Wheat Flour Enriched (niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Malted Barley Flour)
  • Pasteurized Cream
  • Whole Grain Rolled Oats
  • Low Fat Milk
  • Sugar
  • Cranberries
  • Eggs
  • Baking Powder (monocalcium Phosphate
  • Sodium Bicarbonate
  • Non Gmo Cornstarch)
  • White Distilled Vinegar
  • Salt
  • Sodium Bicarbonate
  • Natural Citrus And Vanilla Flavors

Nutrition Facts

Serving Size 1 PIECE (74 g)

Amount Per Serving
Calories 260 Calories from Fat 81
% Daily Value*
Total Fat 9g 10%
Saturated Fat 5g 19%
Trans Fat 0g
Cholesterol 35mg 9%
Sodium 0mg 0%
Total Carbohydrate 39g 10%
Dietary Fiber 2g 6%
Sugars 14g
Protein 5g
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 351 Calories from Fat 109
% Daily Value*
Total Fat 12.2g 14%
Saturated Fat 6.8g 25%
Trans Fat 0g
Cholesterol 47mg 12%
Sodium 446mg 14%
Total Carbohydrate 52.7g 13%
Dietary Fiber 2.7g 8%
Sugars 19g
Protein 7g
Vitamin A 6% Vitamin C 0%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Cranberry Orange Scones Nutritional Value

Nutrient Suggested Serving 1 PIECE (74 g) Standard Serving 100g
Energy260 kcal (10%)351 kcal (13%)
Protein5 g (7%)6.76 g (10%)
Total Lipid (fat)9 g (10%)12.16 g (14%)
Carbohydrate, By Difference39 g (10%)52.7 g (13%)
Fiber, Total Dietary2 g (6%)2.7 g (8%)
Sugars, Total14 g (41%)18.92 g (56%)
Calcium, Ca80 mg (5%)108 mg (6%)
Iron, Fe1.8 mg (7%)2.43 mg (10%)
Sodium, Na330 mg (10%)446 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (4%)405 IU (6%)
Fatty Acids, Total Saturated5 g (19%)6.76 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (9%)47 mg (12%)

Calories Burn off Time

How long would it take to burn off Any River Entertainment, Inc. Cranberry Orange Scones with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in cranberry orange scones.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium