Cinnamon Danish - 420 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Cinnamon Danish is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 DANISH (113 g) and 420 calories per serving. The nutritional value of a suggested serving of cinnamon danish includes 5 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2 grams of dietary fiber, 32 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072030013695.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 145% of DV
A serving of 1 DANISH (113 g) of cinnamon danish has 145% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 1 DANISH (113 g) of cinnamon danish has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Margarine [palm Oil
- Water
- Salt
- Monoglycerides
- Whey (milk)
- Sodium Benzoate (preservative)
- Natural And Artificial Flavor
- Citric Acid
- Beta Carotene (color)
- Vitamin A Palmitate]
- Egg Whites
- Contains Less Than 2% Of Each Of The Following: Dextrose
- Mono- And Diglycerides
- Soy Flour
- Guar Gum
- Wheat Gluten
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Ammonium Sulfate
- Salt
- Enzymes
- Calcium Sulfate
- Preservatives (calcium Propionate
- Potassium Sorbate
- Tocopherols)
- Beta Carotene (color)
- Yeast
- Eggs
- Cinnamon
- Palm Oil
- Calcium Carbonate
- Cornstarch
- Cocoa (processed With Alkali)
- Fumaric Acid
- Molasses
- Xanthan Gum
- Agar
- Sodium Hexametaphosphate
- Nonfat Milk
- Whey
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Natural And Artificial Flavors
- Artificial Color
- Monocalcium Phosphate
- Soybean Oil
- Soy Lecithin
Nutrition Facts
Serving Size 1 DANISH (113 g)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 31% | |
Saturated Fat 9g | 51% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 59g | 22% | |
Dietary Fiber 2g | 9% | |
Sugars 32g | ||
Protein 5g |
Vitamin A 23% | Vitamin C 0% |
Calcium 22% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 372 | Calories from Fat 143 | |
% Daily Value* | ||
Total Fat 15.9g | 28% | |
Saturated Fat 8g | 45% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 372mg | 18% | |
Total Carbohydrate 52.2g | 20% | |
Dietary Fiber 1.8g | 8% | |
Sugars 28g | ||
Protein 4g |
Vitamin A 20% | Vitamin C 0% |
Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Danish Nutritional Value
Nutrient | Suggested Serving 1 DANISH (113 g) | Standard Serving 100g |
---|---|---|
Energy | 420 kcal (24%) | 372 kcal (21%) |
Protein | 4.99 g (11%) | 4.42 g (10%) |
Total Lipid (fat) | 18 g (31%) | 15.93 g (28%) |
Carbohydrate, By Difference | 59 g (22%) | 52.21 g (20%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 32 g (145%) | 28.32 g (128%) |
Calcium, Ca | 250 mg (22%) | 221 mg (19%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Sodium, Na | 420 mg (20%) | 372 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1000 IU (23%) | 885 IU (20%) |
Fatty Acids, Total Saturated | 9 g (51%) | 7.96 g (45%) |
Fatty Acids, Total Monounsaturated | 6 g (0%) | 5.31 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.21 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Cinnamon Danish with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in cinnamon danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 88 minutes |
Dancing | 76 minutes |
Golfing | 76 minutes |
Hiking | 70 minutes |
Light Gardening | 76 minutes |
Stretching | 140 minutes |
Walking - 3.5 mph | 91 minutes |
Weight Training - light workout | 117 minutes |
Aerobics | 53 minutes |
Basketball | 58 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 49 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium