Cinnamon Graham Crackers - 130 calories

Manufacturer Wortz Company

Product Information and Ingredients

Cinnamon Graham Crackers is manufactured by Wortz Company with a suggested serving size of 2 WHOLE CRACKERS (31 g) and 130 calories per serving. The nutritional value of a suggested serving of cinnamon graham crackers includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 076983351729.

Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Whole Grain Wheat Flour
  • Sugar
  • Canola And/or Soybean Oil
  • Citric Acid And Tbhq Added To Preserve Freshness Contains 2% Or Less Of: Molasses
  • Honey
  • Baking Soda And/or Calcium Phosphate (leavening)
  • Salt
  • Dextrose
  • Cinnamon
  • Soy Lecithin
  • Natural Cinnamon Flavor
  • Sodium Sulfite
UPC Code: 076983351729
Cinnamon Graham Crackers UPC Bar Code UPC: 076983351729

Nutrition Facts

Serving Size 2 WHOLE CRACKERS (31 g)

Amount Per Serving
Calories 130 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 2%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 2%
Dietary Fiber 1g 1%
Sugars 8g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 419 Calories from Fat 102
% Daily Value*
Total Fat 11.3g 5%
Saturated Fat 1.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 5%
Total Carbohydrate 77.4g 8%
Dietary Fiber 3.2g 4%
Sugars 26g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Cinnamon Graham Crackers Nutritional Value

Nutrient Suggested Serving 2 WHOLE CRACKERS (31 g) Standard Serving 100g
Energy130 kcal (2%)419 kcal (6%)
Protein2 g (1%)6.45 g (4%)
Total Lipid (fat)3.5 g (2%)11.29 g (5%)
Carbohydrate, By Difference24 g (2%)77.42 g (8%)
Fiber, Total Dietary1 g (1%)3.2 g (4%)
Sugars, Total8 g (10%)25.81 g (32%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (2%)4.65 mg (8%)
Sodium, Na115 mg (1%)371 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)1.61 g (3%)
Fatty Acids, Total Monounsaturated0.5 g (0%)1.61 g (0%)
Fatty Acids, Total Polyunsaturated1.5 g (0%)4.84 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Wortz Company Cinnamon Graham Crackers with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in cinnamon graham crackers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium