Cinnamon Pull A Part Rolls - 270 calories
Manufacturer Lone Star Consolidated Foods, Inc.
Product Information and Ingredients
Cinnamon Pull A Part Rolls is manufactured by Lone Star Consolidated Foods, Inc. with a suggested serving size of 1 ROLL (69 g) and 270 calories per serving. The nutritional value of a suggested serving of cinnamon pull a part rolls includes 5 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 030291056004.
This product is high in sugars.
Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.
Sugars 61% of DV
A serving of 1 ROLL (69 g) of cinnamon pull a part rolls has 61% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Ascorbic Acid (added As Dough Conditioner)
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Margarine (palm Oil
- Water
- Salt
- Vegetable Monoglycerides,whey Solids
- Sodium Benzoate (a Preservative)
- Natural And Artificial Flavor
- Citric Acid
- Beta Carotene (color)
- Vitamin A (palmitate Added)
- Maltodextrin
- Partially Hydrogenated Soybean Oil
- Yeast
- Eggs Contains 2% Or Less Of The Following: Wheat Gluten
- Calcium Salts
- Lactalbumin
- Nonfat Milk
- Whey
- Ammonium Sulfate
- Sodium Stearoyl Lactylate
- Dimethylpolysiloxane (anti-foaming Agent Added)
- Corn Syrup Solids
- Cinnamon
- Sodium Propionate (as Preservative)
- Stabilizers
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 1 ROLL (69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 4.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 9% | |
| Dietary Fiber 2g | 6% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 17% | |
| Saturated Fat 6.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 290mg | 8% | |
| Total Carbohydrate 58g | 13% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Pull A Part Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (69 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (9%) | 391 kcal (13%) |
| Protein | 3 g (4%) | 4.35 g (6%) |
| Total Lipid (fat) | 11 g (12%) | 15.94 g (17%) |
| Carbohydrate, By Difference | 40 g (9%) | 57.97 g (13%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 22 g (61%) | 31.88 g (88%) |
| Calcium, Ca | 150 mg (8%) | 217 mg (12%) |
| Iron, Fe | 1.44 mg (6%) | 2.09 mg (8%) |
| Sodium, Na | 200 mg (6%) | 290 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 145 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (16%) | 6.52 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lone Star Consolidated Foods, Inc. Cinnamon Pull A Part Rolls with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cinnamon pull a part rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium