Southern Style Seafood Gumbo - 120 calories
Manufacturer Ivar's
Product Information and Ingredients
Southern Style Seafood Gumbo is manufactured by Ivar's with a suggested serving size of 245 GRM (245 g) and 120 calories per serving. The nutritional value of a suggested serving of southern style seafood gumbo includes 44 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 030383195918.
This product is high in sodium.
Southern Style Seafood Gumbo is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 97% of DV
A serving of 245 GRM (245 g) of southern style seafood gumbo has 97% of the recommended daily intake of sodium.
Ingredient List
- Fish Stock (water
- Baked White Fish {pollock} And Natural Fish Stock
- Yeast Extract
- Potato Flour
- Dry Whey
- Butter {cream
- Natural Flavoring}
- Corn Oil
- Flavoring)
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Cooked Shrimp (shrimp
- Water
- Salt)
- Cooked Enriched White Rice (rice
- Ferric Orthophosphate
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Onion
- Celery
- Green Peppers
- Okra
- Crab (rock Crab
- Water
- Salt)
- Roux (wheat Flour
- Cottonseed Oil
- Fully Hydrogenated Cottonseed Oil)
- Garlic (water
- Dehydrated Garlic)
- Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Cultured Dextrose (with Maltodextrin
- {wholly Pasteurized Product})
- Tabasco Sauce (distilled Vinegar
- Red Pepper
- Salt)
- Sea Alt
- Spices
- Black Pepper
Nutrition Facts
Serving Size 245 GRM (245 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 8% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 44mg | 36% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 15% | |
Dietary Fiber 2g | 20% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 15% | Vitamin C 61% |
Calcium 7% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 49 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 3% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 18mg | 15% | |
Sodium 388mg | 40% | |
Total Carbohydrate 7.4g | 6% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 25% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southern Style Seafood Gumbo Nutritional Value
Nutrient | Suggested Serving 245 GRM (245 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (15%) | 49 kcal (6%) |
Protein | 7.01 g (34%) | 2.86 g (14%) |
Total Lipid (fat) | 2.01 g (8%) | 0.82 g (3%) |
Carbohydrate, By Difference | 18.01 g (15%) | 7.35 g (6%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
Sodium, Na | 951 mg (97%) | 388 mg (40%) |
Vitamin C, Total Ascorbic Acid | 14.9 mg (61%) | 6.1 mg (25%) |
Vitamin A, Iu | 299 IU (15%) | 122 IU (6%) |
Fatty Acids, Total Saturated | 0.49 g (6%) | 0.2 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 44 mg (36%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Ivar's Southern Style Seafood Gumbo with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in southern style seafood gumbo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium