Cinnamon Raisin Bagels - 280 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Cinnamon Raisin Bagels is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAGEL (104 g) and 280 calories per serving. The nutritional value of a suggested serving of cinnamon raisin bagels includes 0 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 688267094118.
Cinnamon Raisin Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbromated Unbleached Enriched Wheat Flour (flour
- Malted Barley Flour
- Niacin [vitamin B3]
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Raisins
- Sugar
- Cinnamon
- Salt
- Yeast
- Calcium Propionate And Sorbic Acid (to Retard Spoilage)
- Wheat Gluten
- Enzymes
- Monoglycerides
- Guar Gum
- Ascorbic Acid
- Caramel Color
- Yellow Corn Meal
Nutrition Facts
Serving Size 1 BAGEL (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 20% | |
| Dietary Fiber 2g | 8% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 356mg | 15% | |
| Total Carbohydrate 55.8g | 19% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Raisin Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (15%) | 269 kcal (14%) |
| Protein | 9 g (18%) | 8.65 g (18%) |
| Total Lipid (fat) | 1 g (2%) | 0.96 g (2%) |
| Carbohydrate, By Difference | 58 g (20%) | 55.77 g (19%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 8 g (33%) | 7.69 g (32%) |
| Calcium, Ca | 47 mg (4%) | 45 mg (4%) |
| Iron, Fe | 3 mg (17%) | 2.88 mg (17%) |
| Potassium, K | 59 mg (1%) | 57 mg (1%) |
| Sodium, Na | 370 mg (16%) | 356 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.3 mg (24%) | 0.29 mg (23%) |
| Folic Acid | 122 µg (0%) | 117 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Cinnamon Raisin Bagels with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cinnamon raisin bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium