Enriched Mini Plain Bagels - 320 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Enriched Mini Plain Bagels is manufactured by Ahold Usa, Inc. with a suggested serving size of 3 MINI BAGELS (120 g) and 320 calories per serving. The nutritional value of a suggested serving of enriched mini plain bagels includes 0 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 688267094064.
This product is a good source of riboflavin .
Enriched Mini Plain Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Riboflavin 37% of DV
A serving of 3 MINI BAGELS (120 g) of enriched mini plain bagels has 37% of the recommended daily needs of riboflavin.
Ingredient List
- Unbromated Unbleached Enriched Wheat Flour (flour
- Malted Barley Flour
- Niacin [vitamin B3]
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Sugar
- Salt
- Yeast
- Calcium Propionate And Sorbic Acid (to Retard Spoilage)
- Wheat Gluten
- Enzymes
- Monoglycerides
- Guar Gum
- Ascorbic Acid
- Yellow Corn Meal
Nutrition Facts
Serving Size 3 MINI BAGELS (120 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 64g | 26% | |
Dietary Fiber 2g | 10% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 267 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 392mg | 20% | |
Total Carbohydrate 53.3g | 21% | |
Dietary Fiber 1.7g | 8% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Enriched Mini Plain Bagels Nutritional Value
Nutrient | Suggested Serving 3 MINI BAGELS (120 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (19%) | 267 kcal (16%) |
Protein | 11 g (26%) | 9.17 g (22%) |
Total Lipid (fat) | 1.5 g (3%) | 1.25 g (2%) |
Carbohydrate, By Difference | 64 g (26%) | 53.33 g (21%) |
Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
Sugars, Total | 4 g (19%) | 3.33 g (16%) |
Calcium, Ca | 46 mg (4%) | 38 mg (4%) |
Iron, Fe | 4 mg (27%) | 3.33 mg (22%) |
Potassium, K | 8 mg (0%) | 7 mg (0%) |
Sodium, Na | 470 mg (24%) | 392 mg (20%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.4 mg (37%) | 0.33 mg (30%) |
Folic Acid | 154 µg (0%) | 128 µg (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Enriched Mini Plain Bagels with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in enriched mini plain bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium