Enriched Mini Plain Bagels - 320 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Enriched Mini Plain Bagels is manufactured by Ahold Usa, Inc. with a suggested serving size of 3 MINI BAGELS (120 g) and 320 calories per serving. The nutritional value of a suggested serving of enriched mini plain bagels includes 0 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 688267094064.

This product is a good source of riboflavin .

Enriched Mini Plain Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.

Riboflavin 37% of DV

A serving of 3 MINI BAGELS (120 g) of enriched mini plain bagels has 37% of the recommended daily needs of riboflavin.

Ingredient List

  • Unbromated Unbleached Enriched Wheat Flour (flour
  • Malted Barley Flour
  • Niacin [vitamin B3]
  • Reduced Iron
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Water
  • Sugar
  • Salt
  • Yeast
  • Calcium Propionate And Sorbic Acid (to Retard Spoilage)
  • Wheat Gluten
  • Enzymes
  • Monoglycerides
  • Guar Gum
  • Ascorbic Acid
  • Yellow Corn Meal

Nutrition Facts

Serving Size 3 MINI BAGELS (120 g)

Amount Per Serving
Calories 320 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64g 26%
Dietary Fiber 2g 10%
Sugars 4g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 267 Calories from Fat 11
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 392mg 20%
Total Carbohydrate 53.3g 21%
Dietary Fiber 1.7g 8%
Sugars 3g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Enriched Mini Plain Bagels Nutritional Value

Nutrient Suggested Serving 3 MINI BAGELS (120 g) Standard Serving 100g
Energy320 kcal (19%)267 kcal (16%)
Protein11 g (26%)9.17 g (22%)
Total Lipid (fat)1.5 g (3%)1.25 g (2%)
Carbohydrate, By Difference64 g (26%)53.33 g (21%)
Fiber, Total Dietary2 g (10%)1.7 g (8%)
Sugars, Total4 g (19%)3.33 g (16%)
Calcium, Ca46 mg (4%)38 mg (4%)
Iron, Fe4 mg (27%)3.33 mg (22%)
Potassium, K8 mg (0%)7 mg (0%)
Sodium, Na470 mg (24%)392 mg (20%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.4 mg (37%)0.33 mg (30%)
Folic Acid154 µg (0%)128 µg (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Enriched Mini Plain Bagels with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in enriched mini plain bagels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium