Cinnamon Raisin Bagels - 381 calories
Manufacturer Coborn's Incorporated
Product Information and Ingredients
Cinnamon Raisin Bagels is manufactured by Coborn's Incorporated with a suggested serving size of 1 BAGEL (142 g) and 381 calories per serving. The nutritional value of a suggested serving of cinnamon raisin bagels includes 0 mg of cholesterol, 0 mg of sodium, 78 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 733147239322.
This product is a good source of riboflavin and niacin but is high in sodium.
Cinnamon Raisin Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 45% of DV
A serving of 1 BAGEL (142 g) of cinnamon raisin bagels has 45% of the recommended daily intake of sodium.
Riboflavin 47% of DV
A serving of 1 BAGEL (142 g) of cinnamon raisin bagels has 47% of the recommended daily needs of riboflavin.
Niacin 44% of DV
A serving of 1 BAGEL (142 g) of cinnamon raisin bagels has 44% of the recommended daily needs of niacin.
Ingredient List
- Unbleached Unbromated Enriched Wheat Flour (malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Raisins
- Yeast
- Contains 2% Or Less: Sugar
- Salt
- Corn Meal
- Cinnamon
- Caramel Color (contains Sulfites)
- Molasses
- Ascorbic Acid
- Soybean Oil
- Enzymes
- Calcium Propionate (used As A Preservative)
- Palm Oil
- Monoglycerides
- Natural And Artificial Flavor
- Datem
- Molasses Soybean Oil
- L-cysteine
- Ascorbic Acid
- Enzymes
Nutrition Facts
Serving Size 1 BAGEL (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 3% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 78g | 37% | |
| Dietary Fiber 4g | 23% | |
| Sugars 9g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 21% |
| Calcium 16% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 535mg | 32% | |
| Total Carbohydrate 54.9g | 26% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Raisin Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (27%) | 268 kcal (19%) |
| Protein | 14 g (39%) | 9.86 g (27%) |
| Total Lipid (fat) | 1.51 g (3%) | 1.06 g (2%) |
| Carbohydrate, By Difference | 78 g (37%) | 54.93 g (26%) |
| Fiber, Total Dietary | 4 g (23%) | 2.8 g (16%) |
| Sugars, Total | 9 g (51%) | 6.34 g (36%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 4.5 mg (36%) | 3.17 mg (25%) |
| Potassium, K | 180 mg (5%) | 127 mg (4%) |
| Sodium, Na | 760 mg (45%) | 535 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (21%) | 6.3 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (47%) | 0.3 mg (33%) |
| Niacin | 5 mg (44%) | 3.52 mg (31%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (4%) | 0.35 g (2%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Coborn's Incorporated Cinnamon Raisin Bagels with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in cinnamon raisin bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium