New York Style Bagels - 390 calories
Manufacturer Other
Product Information and Ingredients
New York Style Bagels is manufactured by Other with a suggested serving size of 1 BAGEL (142 g) and 390 calories per serving. The nutritional value of a suggested serving of new york style bagels includes 10 mg of cholesterol, 0 mg of sodium, 72 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 733147239308.
This product is a good source of protein, riboflavin and niacin but is high in sodium.
Calories from fat: a total of 10.38% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 1 BAGEL (142 g) of new york style bagels has 45% of the recommended daily needs of protein.
Sodium 53% of DV
A serving of 1 BAGEL (142 g) of new york style bagels has 53% of the recommended daily intake of sodium.
Riboflavin 47% of DV
A serving of 1 BAGEL (142 g) of new york style bagels has 47% of the recommended daily needs of riboflavin.
Niacin 44% of DV
A serving of 1 BAGEL (142 g) of new york style bagels has 44% of the recommended daily needs of niacin.
Ingredient List
- Unbleached Unbromated Enriched Wheat Flour (malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Asiago Cheese: (asiago Cheese [pasteurized Part-skimmed Cow's Milk
- Cheese Cultures
- Salt
- Enzymes] Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose [to Prevent Caking])
- Contains 2% Or Less: Sugar
- Salt
- Yeast
- Corn Meal
- Calcium Propionate (used As A Preservative)
- Palm Oil
- Monoglycerides
- Datem
- Molasses
- Soybean Oil
- L-cysteine
- Ascorbic Acid
- Enzymes
Nutrition Facts
Serving Size 1 BAGEL (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 10% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 72g | 34% | |
| Dietary Fiber 3g | 17% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 3% | Vitamin C 21% |
| Calcium 22% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 7% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 627mg | 37% | |
| Total Carbohydrate 50.7g | 24% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
New York Style Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (28%) | 275 kcal (20%) |
| Protein | 16 g (45%) | 11.27 g (31%) |
| Total Lipid (fat) | 4.5 g (10%) | 3.17 g (7%) |
| Carbohydrate, By Difference | 71.99 g (34%) | 50.7 g (24%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 200 mg (22%) | 141 mg (15%) |
| Iron, Fe | 4.5 mg (36%) | 3.17 mg (25%) |
| Potassium, K | 109 mg (3%) | 77 mg (2%) |
| Sodium, Na | 890 mg (53%) | 627 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (21%) | 6.3 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (47%) | 0.3 mg (33%) |
| Niacin | 5 mg (44%) | 3.52 mg (31%) |
| Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other New York Style Bagels with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in new york style bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium