Cinnamon Roll - 200 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Cinnamon Roll is manufactured by Rich Products Corporation with a suggested serving size of 1 MINI DESSERT (36 g) and 200 calories per serving. The nutritional value of a suggested serving of cinnamon roll includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 049800000889.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Sugars 22% of DV
A serving of 1 MINI DESSERT (36 g) of cinnamon roll has 22% of the recommended daily intake of sugars.
Saturated Fats 11% of DV
A serving of 1 MINI DESSERT (36 g) of cinnamon roll has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Unbleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono And Diglycerides
- Soy Lecithin
- To Preserve Freshness (potassium Sorbate)
- Vitamin A Palmitate)
- Cinnamon Drops (sugar
- Palm Oil
- Cinnamon
- Nonfat Dry Milk
- Soy Lecithin)
- Cream Cheese (milk
- Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Palm And Soybean Oils
- Invert Sugar
- Contains Less Than 2% Of The Following: Modified Cornstarch
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Cinnamon
- Butter (cream
- Salt)
- Eggs
- Natural Flavor
- Soy Lecithin
- Corn Syrup Solids
- Calcium Phosphate
- Salt
- Egg Whites
- Polysorbate 60
Nutrition Facts
Serving Size 1 MINI DESSERT (36 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 6% | |
Saturated Fat 6g | 11% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 1g |
Vitamin A 3% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 556 | Calories from Fat 275 | |
% Daily Value* | ||
Total Fat 30.6g | 17% | |
Saturated Fat 16.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 14mg | 2% | |
Sodium 417mg | 6% | |
Total Carbohydrate 66.7g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 42g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Roll Nutritional Value
Nutrient | Suggested Serving 1 MINI DESSERT (36 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (4%) | 556 kcal (10%) |
Protein | 1 g (1%) | 2.78 g (2%) |
Total Lipid (fat) | 11 g (6%) | 30.56 g (17%) |
Carbohydrate, By Difference | 24 g (3%) | 66.67 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 15 g (22%) | 41.67 g (60%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2 mg (4%) |
Sodium, Na | 150 mg (2%) | 417 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (3%) | 1111 IU (8%) |
Fatty Acids, Total Saturated | 6 g (11%) | 16.67 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Cinnamon Roll with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cinnamon roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium