Pickled Eggs - 90 calories
Manufacturer Other
Product Information and Ingredients
Pickled Eggs is manufactured by Other with a suggested serving size of 1 EGG (50 g) and 90 calories per serving. The nutritional value of a suggested serving of pickled eggs includes 125 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 049646900930.
This product is high in sodium and cholesterol.
Pickled Eggs is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 23% of DV
A serving of 1 EGG (50 g) of pickled eggs has 23% of the recommended daily intake of sodium.
Cholesterol 21% of DV
A serving of 1 EGG (50 g) of pickled eggs has 21% of the recommended daily intake of cholesterol.
Ingredient List
- Eggs
- Vinegar
- Water
- Sugar
- Salt
- Bisulfate Of Soda
Nutrition Facts
Serving Size 1 EGG (50 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 125mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 250mg | 42% | |
Sodium 2200mg | 46% | |
Total Carbohydrate 22g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pickled Eggs Nutritional Value
Nutrient | Suggested Serving 1 EGG (50 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (2%) | 180 kcal (5%) |
Protein | 4 g (4%) | 8 g (8%) |
Total Lipid (fat) | 3 g (2%) | 6 g (5%) |
Carbohydrate, By Difference | 11 g (2%) | 22 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 11 g (22%) | 22 g (44%) |
Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
Sodium, Na | 1100 mg (23%) | 2200 mg (46%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 200 IU (2%) |
Fatty Acids, Total Saturated | 1 g (3%) | 2 g (5%) |
Cholesterol | 125 mg (21%) | 250 mg (42%) |
Calories Burn off Time
How long would it take to burn off Other Pickled Eggs with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in pickled eggs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium