Cinnamon Rolls - 150 calories
Manufacturer Se Grocers
Product Information and Ingredients
Cinnamon Rolls is manufactured by Se Grocers with a suggested serving size of 1 ROLL (44 g) and 150 calories per serving. The nutritional value of a suggested serving of cinnamon rolls includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038259119822.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cream Cheese Icing (powdered Sugar [sugar
- Corn Starch]
- Sugar
- Water
- Cream Cheese [pasteurized Milk And Cream
- Cheese Cultures
- Salt
- Carob Bean Gum]
- Corn Syrup
- Salt
- Natural Flavors
- Xanthan Gum
- Locust Bean Gum
- Guar Gum
- Propylene Glycol)
- Water
- Palm Oil Shortening With Beta Carotene (color)
- Sugar
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Contains 2% Or Less Of Each Of The Following: Cinnamon
- Potassium Chloride
- Salt
- Wheat Starch
- Natural And Artificial Flavor
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Mono And Diglycerides
- Polysorbate 60
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 1 ROLL (44 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 3g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 341 | Calories from Fat 123 | |
% Daily Value* | ||
Total Fat 13.6g | 9% | |
Saturated Fat 6.8g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 591mg | 11% | |
Total Carbohydrate 50g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (44 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 341 kcal (8%) |
Protein | 2 g (2%) | 4.55 g (4%) |
Total Lipid (fat) | 6 g (4%) | 13.64 g (9%) |
Carbohydrate, By Difference | 22 g (3%) | 50 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 11 g (19%) | 25 g (44%) |
Calcium, Ca | 6 mg (0%) | 14 mg (0%) |
Iron, Fe | 1 mg (2%) | 2.27 mg (6%) |
Potassium, K | 104 mg (1%) | 236 mg (2%) |
Sodium, Na | 260 mg (5%) | 591 mg (11%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (7%) | 6.82 g (15%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 4.55 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.14 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Se Grocers Cinnamon Rolls with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cinnamon rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium