Garden Sesame Noodles - 330 calories

Manufacturer Plantpure

Product Information and Ingredients

Garden Sesame Noodles is manufactured by Plantpure with a suggested serving size of 1 MEAL TRAY (340 g) and 330 calories per serving. The nutritional value of a suggested serving of garden sesame noodles includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 5.1 grams of dietary fiber, 8 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 061185233812.

Calories from fat: a total of 27.27% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cooked Pasta (durum Whole Wheat Semolina)
  • Broccoli
  • Peas
  • Carrots
  • Water
  • Red Bell Peppers
  • Onions
  • Coconut Milk (coconut Extract
  • Water)
  • Tahini
  • Cashews
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt
  • Alcohol
  • Vinegar
  • Lactic Acid)
  • Ginger Puree
  • Sesame Seeds
  • Salt
  • Tomato Paste
  • Corn Starch
  • Concentrated Lime Juice
  • Garlic Puree (garlic
  • Water)
  • Xanthan Gum
  • Spice

Nutrition Facts

Serving Size 1 MEAL TRAY (340 g)

Amount Per Serving
Calories 330 Calories from Fat 90
% Daily Value*
Total Fat 10g 52%
Saturated Fat 3g 51%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 49g 56%
Dietary Fiber 5.1g 69%
Sugars 8g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 56%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 97 Calories from Fat 26
% Daily Value*
Total Fat 2.9g 15%
Saturated Fat 0.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 144mg 20%
Total Carbohydrate 14.4g 16%
Dietary Fiber 1.5g 20%
Sugars 2g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Garden Sesame Noodles Nutritional Value

Nutrient Suggested Serving 1 MEAL TRAY (340 g) Standard Serving 100g
Energy330 kcal (56%)97 kcal (16%)
Protein12 g (80%)3.53 g (24%)
Total Lipid (fat)10 g (52%)2.94 g (15%)
Carbohydrate, By Difference48.99 g (56%)14.41 g (16%)
Fiber, Total Dietary5.1 g (69%)1.5 g (20%)
Sugars, Total7.99 g (109%)2.35 g (32%)
Calcium, Ca65 mg (17%)19 mg (5%)
Iron, Fe2.99 mg (56%)0.88 mg (17%)
Potassium, K320 mg (23%)94 mg (7%)
Sodium, Na490 mg (69%)144 mg (20%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.99 g (51%)0.88 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Plantpure Garden Sesame Noodles with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in garden sesame noodles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium