Cinnamon Rolls - 230 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Cinnamon Rolls is manufactured by Not A Branded Item with a suggested serving size of 2 ROLLS (61 g) and 230 calories per serving. The nutritional value of a suggested serving of cinnamon rolls includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742298603.
This product is high in sugars.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 2 ROLLS (61 g) of cinnamon rolls has 37% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour Bleached (wheat Flour
- Niacin
- Reduced Iron
- Ascorbic Acid Added As Dough Conditioner
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Sugar
- Margarine (soybean Oil
- Modified Palm Oil
- Water
- Salt
- Whey
- Soy Lecithin
- Monoglycerides
- Natural Flavor
- Annatto Extract [color]
- Vitamin A Palmitate
- Vitamin D3)
- Water
- Invert Sugar
- Glaze (sugar
- Water
- Glucose Syrup
- Pectin
- Citric Acid)
- Cinnamon Powder
- Dry Whole Milk
- Potato Starch
- Mono And Diglycerides
- Leavening Blend (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate
- Calcium Sulfate)
- Glaze (glucose Syrup
- Water
- Sugar
- Honey
- Sodium Alginate
- Citric Acid
- Mono And Diglycerides
- Sodium Benzoate [preservative]
- Artificial Flavor
- Agar-agar
- Pectin)
- Molasses
- Salt
- Vinegar
- Citric Acid (preservative)
Nutrition Facts
Serving Size 2 ROLLS (61 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 9% | |
Saturated Fat 2.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 7% | |
Dietary Fiber 1g | 2% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 377 | Calories from Fat 148 | |
% Daily Value* | ||
Total Fat 16.4g | 15% | |
Saturated Fat 4.1g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 328mg | 8% | |
Total Carbohydrate 52.5g | 11% | |
Dietary Fiber 1.6g | 4% | |
Sugars 25g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Rolls Nutritional Value
Nutrient | Suggested Serving 2 ROLLS (61 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 377 kcal (12%) |
Protein | 3 g (4%) | 4.92 g (6%) |
Total Lipid (fat) | 10 g (9%) | 16.39 g (15%) |
Carbohydrate, By Difference | 32 g (7%) | 52.46 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
Sugars, Total | 15 g (37%) | 24.59 g (60%) |
Calcium, Ca | 30 mg (1%) | 49 mg (2%) |
Iron, Fe | 1 mg (3%) | 1.64 mg (6%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 200 mg (5%) | 328 mg (8%) |
Fatty Acids, Total Saturated | 2.5 g (8%) | 4.1 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Cinnamon Rolls with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cinnamon rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium