Veggie Dip - 90 calories

Manufacturer T. Marzetti Company

Product Information and Ingredients

Veggie Dip is manufactured by T. Marzetti Company with a suggested serving size of 1 cup (43 g) and 90 calories per serving. The nutritional value of a suggested serving of veggie dip includes 5 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 070200521315.

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Skim Milk
  • Soybean Oil
  • Water
  • Modified Corn Starch
  • Sugar
  • Contains 2% Or Less Of: Cream
  • Distilled Vinegar
  • Enzyme Modified Egg Yolk
  • Salt
  • Lactic Acid
  • Monosodium Glutamate
  • Onion*
  • Carrots*
  • Spice
  • Garlic*
  • Natural And Artificial Flavors
  • Potassium Sorbate And Sodium Benzoate Added As Preservatives
  • Gelatin
  • Citric Acid
  • Phosphoric Acid
  • Xanthan Gum
  • Titanium Dioxide
  • Guar Gum
  • Sodium Phosphate
  • Mono And Diglycerides
  • Carrageenan
  • Locust Bean Gum
  • Whey And/or Dextrose
  • Calcium Disodium Edta Added To Protect Flavor
UPC Code: 070200521315
Veggie Dip UPC Bar Code UPC: 070200521315

Nutrition Facts

Serving Size 1 cup (43 g)

Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value*
Total Fat 6g 4%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 5g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 209 Calories from Fat 126
% Daily Value*
Total Fat 14g 9%
Saturated Fat 2.3g 5%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 628mg 11%
Total Carbohydrate 11.6g 2%
Dietary Fiber 0g 0%
Sugars 7g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Veggie Dip Nutritional Value

Nutrient Suggested Serving 1 cup (43 g) Standard Serving 100g
Energy90 kcal (2%)209 kcal (4%)
Protein1 g (1%)2.33 g (2%)
Total Lipid (fat)6 g (4%)13.95 g (9%)
Carbohydrate, By Difference5 g (1%)11.63 g (2%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total3 g (5%)6.98 g (12%)
Calcium, Ca40 mg (1%)93 mg (3%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na270 mg (5%)628 mg (11%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)2.33 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off T. Marzetti Company Veggie Dip with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in veggie dip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium