Cinnamon Rolls - 499 calories
Manufacturer Target Stores
Product Information and Ingredients
Cinnamon Rolls is manufactured by Target Stores with a suggested serving size of 1 ROLL (113 g) and 499 calories per serving. The nutritional value of a suggested serving of cinnamon rolls includes 5 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 2 grams of dietary fiber, 34 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 085239101087.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 50.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 49% of DV
A serving of 1 ROLL (113 g) of cinnamon rolls has 49% of the recommended daily intake of fat.
Sugars 154% of DV
A serving of 1 ROLL (113 g) of cinnamon rolls has 154% of the recommended daily intake of sugars.
Saturated Fats 68% of DV
A serving of 1 ROLL (113 g) of cinnamon rolls has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Margarine (palm Oil
- Water
- Soybean Oil
- Sugar
- Soy Lecithin
- Mono- And Diglycerides
- Potassium Sorbate [preservative]
- Citric Acid [preservative]
- Artificial Flavor
- Beta-carotene [color]
- Vitamin A Palmitate)
- Water
- Cream Cheese (pasteurized Milk And Cream
- Cheese Cultures
- Salt
- Carob Bean Gum)
- Invert Sugar
- Soybean Oil
- Cinnamon
- Contains Less Than 2% Of: Palm Oil
- Yeast
- Corn Starch
- Whey
- Dextrose
- Salt
- Food Starch - Modified
- Propylene Glycol
- Vegetable Shortening (palm Oil
- Fractionated Palm Oil
- Soy Lecithin)
- Corn Syrup
- Calcium Carbonate
- Calcium Propionate Preservative
- Wheat Flour
- Calcium Sulfate
- Potassium Sorbate (preservative)
- Mono- And Diglycerides
- Maltodextrin
- Citric Acid (preservative)
- Polysorbate 60
- Artificial Flavors
- Enzymes
- Corn Oil
- Alpha-tocopherols (preservative)
- Locust Bean Gum
- Agar-agar
- Sodium Phosphate
- Beta-carotene (color)
- High Oleic Canola Oil
Nutrition Facts
Serving Size 1 ROLL (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 49% | |
| Saturated Fat 12g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 23% | |
| Dietary Fiber 2g | 9% | |
| Sugars 34g | ||
| Protein 4g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 17% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 223 | |
| % Daily Value* | ||
| Total Fat 24.8g | 43% | |
| Saturated Fat 10.6g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 212mg | 10% | |
| Total Carbohydrate 53.1g | 20% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (28%) | 442 kcal (25%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 28 g (49%) | 24.78 g (43%) |
| Carbohydrate, By Difference | 60 g (23%) | 53.1 g (20%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 34 g (154%) | 30.09 g (136%) |
| Calcium, Ca | 200 mg (17%) | 177 mg (15%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 240 mg (11%) | 212 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (23%) | 885 IU (20%) |
| Fatty Acids, Total Saturated | 12 g (68%) | 10.62 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Cinnamon Rolls with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in cinnamon rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium