Tiramisu Jar Cake - 370 calories

Manufacturer Other

Product Information and Ingredients

Tiramisu Jar Cake is manufactured by Other with a suggested serving size of 1 JAR (136 g) and 370 calories per serving. The nutritional value of a suggested serving of tiramisu jar cake includes 146 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 492180200279.

This product is high in fat, sugars, saturated fats and cholesterol.

Calories from fat: a total of 55.95% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 48% of DV

A serving of 1 JAR (136 g) of tiramisu jar cake has 48% of the recommended daily intake of fat.

Sugars 147% of DV

A serving of 1 JAR (136 g) of tiramisu jar cake has 147% of the recommended daily intake of sugars.

Saturated Fats 82% of DV

A serving of 1 JAR (136 g) of tiramisu jar cake has 82% of the recommended daily intake of saturated fats.

Cholesterol 66% of DV

A serving of 1 JAR (136 g) of tiramisu jar cake has 66% of the recommended daily intake of cholesterol.

Ingredient List

Heavy Cream (cream
Carrageenan
Mono- And Diglycerides)
Water
Sugar
Cream Cheese (pasteurized Milk And Cream
Cheese
Salt
Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
Whole Eggs (eggs
Citric Acid)
Enriched Bleached Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Sour Cream (cultured Cream
Modified Food Starch
Sodium Phosphate
Guar Gum
Carrageenan
Locust Bean Gum
Potassium Sorbate [preservative])
Egg Whites
Soybean Oil
Egg Yolks (egg Yolks
Sugar)
Coffee Flavored Confectionary (sugar
Unsweetened Chocolate
Cocoa Butter
Ground Coffee Beans
Sunflower Lecithin
Artificial Flavor
Gum Arabic
Glazing Agent [vegetable Oils {coconut Oil
Palm Kernel Oil}
Shellac]
Natural Flavor)
Gelatin
Natural And Artificial Flavors
Whey Protein Concentrate
Modified Food Starch
Salt
Baking Powder (sodium Acid Pyrophosphate
Sodium Bicarbonate
Cornstarch
Calcium Sulfate
Mono Calcium Phosphate)
Cream Phosphate)
Cream
Lactic Acid
Milk
Sodium Bicarbonate
Cocoa Processed With Alkali
Enzymes
Xanthan Gum
Cheese Culture
Potassium Sorbate
[preservative]
Soy Lecithin

Tiramisu Jar Cake UPC Bar Code UPC: 492180200279 — UPC Code: **492180200279**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 370		Calories from Fat 207
% Daily Value*
Total Fat 23g		48%
	Saturated Fat 12g	82%
	Trans Fat 0.5g
Cholesterol 146mg		66%
Sodium 0mg		0%
Total Carbohydrate 36g		16%
	Dietary Fiber 0g	0%
	Sugars 27g
Protein 5g

Vitamin A 14%	Vitamin C 0%
Calcium 6%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 272		Calories from Fat 152
% Daily Value*
Total Fat 16.9g		35%
	Saturated Fat 8.8g	60%
	Trans Fat 0.37g
Cholesterol 107mg		49%
Sodium 118mg		7%
Total Carbohydrate 26.5g		12%
	Dietary Fiber 0g	0%
	Sugars 20g
Protein 4g

Vitamin A 10%	Vitamin C 0%
Calcium 5%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Tiramisu Jar Cake Nutritional Value

Nutrient	Suggested Serving 1 JAR (136 g)	Standard Serving 100g
Energy	370 kcal (25%)	272 kcal (19%)
Protein	5 g (13%)	3.68 g (10%)
Total Lipid (fat)	23 g (48%)	16.91 g (35%)
Carbohydrate, By Difference	36 g (16%)	26.47 g (12%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	27 g (147%)	19.85 g (108%)
Calcium, Ca	60 mg (6%)	44 mg (5%)
Iron, Fe	0.72 mg (5%)	0.53 mg (4%)
Sodium, Na	160 mg (9%)	118 mg (7%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	500 IU (14%)	368 IU (10%)
Fatty Acids, Total Saturated	12 g (82%)	8.82 g (60%)
Fatty Acids, Total Trans	0.5 g (3%)	0.37 g (3%)
Cholesterol	146 mg (66%)	107 mg (49%)

Calories Burn off Time

How long would it take to burn off Other Tiramisu Jar Cake with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in tiramisu jar cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	77 minutes
Dancing	67 minutes
Golfing	67 minutes
Hiking	62 minutes
Light Gardening	67 minutes
Stretching	123 minutes
Walking - 3.5 mph	80 minutes
Weight Training - light workout	103 minutes
Aerobics	46 minutes
Basketball	51 minutes
Bicycling - 10 mph or more	38 minutes
Running - 5 mph	38 minutes
Swimming	44 minutes
Walking - 4.5 mph	49 minutes
Weight Training - vigorous workout	51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium