Cinnamon Rolls With Cream Cheese Icing - 390 calories
Manufacturer Other
Product Information and Ingredients
Cinnamon Rolls With Cream Cheese Icing is manufactured by Other with a suggested serving size of 1 ROLL (113 g) and 390 calories per serving. The nutritional value of a suggested serving of cinnamon rolls with cream cheese icing includes 35 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2 grams of dietary fiber, 28 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 492180500027.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.23% of the calories in the suggested servig of this product come from fat.
Sugars 127% of DV
A serving of 1 ROLL (113 g) of cinnamon rolls with cream cheese icing has 127% of the recommended daily intake of sugars.
Saturated Fats 45% of DV
A serving of 1 ROLL (113 g) of cinnamon rolls with cream cheese icing has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Margarine (palm Oil
- Soybean Oil
- Water
- Salt
- Contains Less Than 2% Of Each Of Mono & Diglycerides
- Soy Lecithin
- Citric Acid
- Natural Flavor
- Vitamin A Palmitate
- Vitamin D3)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Butter (pasteurized Cream
- Natural Flavorings)
- Invert Syrup
- Yeast
- Contains 2% Or Less Of: Egg Whites
- Mono- And Diglycerides
- Eggs
- Corn Syrup
- Cinnamon
- Food Starch-modified
- Salt
- Cocoa
- Ethoxylated Mono- And Diglycerides
- Xanthan Gum
- Guar Gum
- Whey
- Potassium Sorbate And Calcium Propionate (preservatives)
- Citric Acid
- Calcium Sulfate
- Monoglycerides
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Nonfat Milk
- Ascorbic Acid
- Enzymes
- Calcium Peroxide
Nutrition Facts
Serving Size 1 ROLL (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 30% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 21% | |
| Dietary Fiber 2g | 9% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 7.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 336mg | 16% | |
| Total Carbohydrate 48.7g | 18% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Rolls With Cream Cheese Icing Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (22%) | 345 kcal (19%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 17 g (30%) | 15.04 g (26%) |
| Carbohydrate, By Difference | 55 g (21%) | 48.67 g (18%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 28 g (127%) | 24.78 g (112%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 380 mg (18%) | 336 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (45%) | 7.08 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Cinnamon Rolls With Cream Cheese Icing with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in cinnamon rolls with cream cheese icing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium