Lemon Poppyseed - 470 calories
Manufacturer Target Stores
Product Information and Ingredients
Lemon Poppyseed is manufactured by Target Stores with a suggested serving size of 1 MUFFIN (127 g) and 470 calories per serving. The nutritional value of a suggested serving of lemon poppyseed includes 70 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 085239017906.
This product is high in fat and sugars.
Calories from fat: a total of 44.04% of the calories in the suggested servig of this product come from fat.
Fat 45% of DV
A serving of 1 MUFFIN (127 g) of lemon poppyseed has 45% of the recommended daily intake of fat.
Sugars 168% of DV
A serving of 1 MUFFIN (127 g) of lemon poppyseed has 168% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Ascorbic Acid As Dough Conditioner
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzymes
- Folic Acid)
- Sugar
- Soybean And/or Canola Oil
- Eggs
- Water
- Buttermilk (part-skim-milk
- Salt
- Sodium Citrate
- Bacterial Culture)
- Poppy Seeds
- Lemon Puree
- Egg Whites
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Dextrose
- Margarine (soybean Oil
- Modified Palm Oil
- Canola Oil
- Water
- Salt
- Whey
- Soy Lecithin
- Monoglycerides Of Fatty Acids
- Natural Flavor
- Annatto Extract Color
- Vitamin A Palmitate
- Citric Acid
- Vitamin D3)
- Whey
- Salt
- Soy Lecithin
- Mono And Diglycerides
- Xanthan Gum
- Cellulose Gum
- Natural And Artificial Flavor
- Citric Acid
Nutrition Facts
Serving Size 1 MUFFIN (127 g)
Amount Per Serving | ||
---|---|---|
Calories 470 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 45% | |
Saturated Fat 4g | 25% | |
Trans Fat 0g | ||
Cholesterol 70mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 59g | 25% | |
Dietary Fiber 1g | 5% | |
Sugars 33g | ||
Protein 6g |
Vitamin A 3% | Vitamin C 2% |
Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 163 | |
% Daily Value* | ||
Total Fat 18.1g | 35% | |
Saturated Fat 3.2g | 20% | |
Trans Fat 0g | ||
Cholesterol 55mg | 23% | |
Sodium 331mg | 18% | |
Total Carbohydrate 46.5g | 20% | |
Dietary Fiber 0.8g | 4% | |
Sugars 26g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Poppyseed Nutritional Value
Nutrient | Suggested Serving 1 MUFFIN (127 g) | Standard Serving 100g |
---|---|---|
Energy | 470 kcal (30%) | 370 kcal (24%) |
Protein | 5.99 g (15%) | 4.72 g (12%) |
Total Lipid (fat) | 23 g (45%) | 18.11 g (35%) |
Carbohydrate, By Difference | 59 g (25%) | 46.46 g (20%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 32.99 g (168%) | 25.98 g (132%) |
Calcium, Ca | 39 mg (4%) | 31 mg (3%) |
Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
Sodium, Na | 420 mg (22%) | 331 mg (18%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (2%) | 0.9 mg (2%) |
Vitamin A, Iu | 100 IU (3%) | 79 IU (2%) |
Fatty Acids, Total Saturated | 4 g (25%) | 3.15 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (30%) | 55 mg (23%) |
Calories Burn off Time
How long would it take to burn off Target Stores Lemon Poppyseed with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in lemon poppyseed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 98 minutes |
Dancing | 85 minutes |
Golfing | 85 minutes |
Hiking | 78 minutes |
Light Gardening | 85 minutes |
Stretching | 157 minutes |
Walking - 3.5 mph | 102 minutes |
Weight Training - light workout | 131 minutes |
Aerobics | 59 minutes |
Basketball | 64 minutes |
Bicycling - 10 mph or more | 48 minutes |
Running - 5 mph | 48 minutes |
Swimming | 55 minutes |
Walking - 4.5 mph | 62 minutes |
Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium