Cinnamon Swirl Loaf Cake - 340 calories
Manufacturer Smith's Food & Drug Centers Inc.
Product Information and Ingredients
Cinnamon Swirl Loaf Cake is manufactured by Smith's Food & Drug Centers Inc. with a suggested serving size of 2 SLICES (90 g) and 340 calories per serving. The nutritional value of a suggested serving of cinnamon swirl loaf cake includes 50 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041573241049.
This product is high in sugars.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 94% of DV
A serving of 2 SLICES (90 g) of cinnamon swirl loaf cake has 94% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Eggs
- Water
- Milk
- Brown Sugar
- Modified Corn Starch
- Cinnamon Sprinkles (sugar
- Cinnamon
- Salt) Contains 2% Or Less Of Each Of The Following: Whey
- Emulsiefier (mono- And Diglycerides
- Propylene Glycol Ester Of Fatty Acids
- Sodium Stearoylc Lactylate)
- Wheat Gluten
- Spice
- Wheat Starch
- Salt
- Acidic Sodium Aluminum Phosphate With Aluminum Sulfate
- Sodium Bicarbonate
- Calcium Propionate (preservative)
- Caramel Color
- Soy Lecithin
Nutrition Facts
Serving Size 2 SLICES (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 25% | |
| Saturated Fat 3.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 28% | |
| Saturated Fat 3.9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 17% | |
| Sodium 311mg | 12% | |
| Total Carbohydrate 47.8g | 14% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Swirl Loaf Cake Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (15%) | 378 kcal (17%) |
| Protein | 4 g (7%) | 4.44 g (8%) |
| Total Lipid (fat) | 18 g (25%) | 20 g (28%) |
| Carbohydrate, By Difference | 43 g (13%) | 47.78 g (14%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 26 g (94%) | 28.89 g (104%) |
| Calcium, Ca | 80 mg (6%) | 89 mg (6%) |
| Iron, Fe | 1.8 mg (9%) | 2 mg (10%) |
| Sodium, Na | 280 mg (11%) | 311 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 111 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (16%) | 3.89 g (18%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 4.44 g (0%) |
| Fatty Acids, Total Polyunsaturated | 10 g (0%) | 11.11 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (15%) | 56 mg (17%) |
Calories Burn off Time
How long would it take to burn off Smith's Food & Drug Centers Inc. Cinnamon Swirl Loaf Cake with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in cinnamon swirl loaf cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium