Loaf Cake - 340 calories
Manufacturer Smith's Food & Drug Centers Inc.
Product Information and Ingredients
Loaf Cake is manufactured by Smith's Food & Drug Centers Inc. with a suggested serving size of 2 SLICES (90 g) and 340 calories per serving. The nutritional value of a suggested serving of loaf cake includes 65 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041573241056.
This product is high in sugars.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 104% of DV
A serving of 2 SLICES (90 g) of loaf cake has 104% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Eggs
- Enriched Bleached Bread Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Soybean Oil
- Water
- Chocolate Drops (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [emulsifier] And Vanillin [artificial Flavor]
- Milk)
- Cocoa Drops (sugar
- Partially Hydrogenated Palm Kernel Oil
- Cocoa Powder
- Whey Powder
- Soy Lecithin [emulsifier] And Natural Vanilla Flavor)
- Nonfat Milk
- Cocoa (processed With Alkali) Contains 2% Or Less Of: Modified Corn Starch
- Whey
- Dextrose
- Emulsifiers (distilled Monoglycerides
- Distilled Propylene Glycol Monoester
- Sodium Stearoyl Lactylate With Calcium Silicate)
- Wheat Gluten
- Salt
- Sodium Bicarbonate
- Caramel Color
- Calcium Propionate
- Acidic Sodium Aluminum Phosphate With Aluminum Sulfate
- Artificial Flavor Monocalcium Phosphate
- Soy Lecithin
Nutrition Facts
Serving Size 2 SLICES (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 22% | |
| Saturated Fat 4g | 18% | |
| Trans Fat 0.5g | ||
| Cholesterol 65mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.8g | 25% | |
| Saturated Fat 4.4g | 20% | |
| Trans Fat 0.56g | ||
| Cholesterol 72mg | 22% | |
| Sodium 400mg | 15% | |
| Total Carbohydrate 47.8g | 14% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 32g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loaf Cake Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (15%) | 378 kcal (17%) |
| Protein | 5 g (9%) | 5.56 g (10%) |
| Total Lipid (fat) | 16 g (22%) | 17.78 g (25%) |
| Carbohydrate, By Difference | 43 g (13%) | 47.78 g (14%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 29 g (104%) | 32.22 g (116%) |
| Calcium, Ca | 100 mg (7%) | 111 mg (8%) |
| Iron, Fe | 1.8 mg (9%) | 2 mg (10%) |
| Sodium, Na | 360 mg (14%) | 400 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 111 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (18%) | 4.44 g (20%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 4.44 g (0%) |
| Fatty Acids, Total Polyunsaturated | 8 g (0%) | 8.89 g (0%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.56 g (3%) |
| Cholesterol | 65 mg (20%) | 72 mg (22%) |
Calories Burn off Time
How long would it take to burn off Smith's Food & Drug Centers Inc. Loaf Cake with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in loaf cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium