Cinnamon Toast Crunch Milk 'n Cereal Bars, Unprepared - 180 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Cinnamon Toast Crunch Milk 'n Cereal Bars, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 bar (45g) (45 g) and 180 calories per serving. The nutritional value of a suggested serving of cinnamon toast crunch milk 'n cereal bars, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00016000660991.
This product is a good source of iron, zinc, thiamin, riboflavin, vitamin b-6 and vitamin b-12 but is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 1 bar (45g) (45 g) of cinnamon toast crunch milk 'n cereal bars, unprepared has 31% of the recommended daily intake of sugars.
Iron 18% of DV
A serving of 1 bar (45g) (45 g) of cinnamon toast crunch milk 'n cereal bars, unprepared has 18% of the recommended daily needs of iron.
Zinc 31% of DV
A serving of 1 bar (45g) (45 g) of cinnamon toast crunch milk 'n cereal bars, unprepared has 31% of the recommended daily needs of zinc.
Thiamin 17% of DV
A serving of 1 bar (45g) (45 g) of cinnamon toast crunch milk 'n cereal bars, unprepared has 17% of the recommended daily needs of thiamin.
Riboflavin 21% of DV
A serving of 1 bar (45g) (45 g) of cinnamon toast crunch milk 'n cereal bars, unprepared has 21% of the recommended daily needs of riboflavin.
Vitamin B-6 19% of DV
A serving of 1 bar (45g) (45 g) of cinnamon toast crunch milk 'n cereal bars, unprepared has 19% of the recommended daily needs of vitamin b-6.
Vitamin B-12 39% of DV
A serving of 1 bar (45g) (45 g) of cinnamon toast crunch milk 'n cereal bars, unprepared has 39% of the recommended daily needs of vitamin b-12.
Ingredient List
- Cereal (whole Grain Wheat
- Rice Flour
- Sugar
- Maltodextrin
- Canola Oil
- Dextrose
- Salt
- Trisodium Phosphate
- Caramel Color Vitamins And Minerals: Calcium Carbonate
- Zinc And Iron [mineral Nutrients]
- A B Vitamin [niacinamide]
- Vitamin B6 [pyridoxine Hydrochloride]
- Vitamin B2 [riboflavin]
- A B Vitamin [folic Acid])
- Milk Filling (sugar
- Palm Kernel And Palm Oil
- Lactose
- Nonfat Milk
- Dried Sweetened Condensed Milk [sugar
- Milk]
- Monoglycerides
- Soy Lecithin
- Salt
- Natural And Artificial Flavor Tbhq
- Ascorbic Acid
- Citric Acid
- And Tocopherols Added To Retain Freshness)
- Corn Syrup
- Crisp Rice (rice Flour
- Sugar
- Barley Malt Extract
- Salt
- Caramel Color Bht And Mixed Tocopherols Added To Retain Freshness)
- Soy Flour
- High Fructose Corn Syrup
- Fructose
- Maltodextrin Contains 2% Or Less Of: Isolated Soy Protein
- Vegetable Glycerin
- Sugar
- Palm Oil
- Tricalcium Phosphate
- Rice Bran And/or Canola Oil
- Sorbitol
- Cinnamon
- Soy Lecithin
- Gelatin
- Vitamin C (sodium Ascorbate)
- Iron And Zinc (mineral Nutrients)
- Salt
- Color (caramel Color
- Annatto Extract)
- Vitamin A (palmitate)
- A B Vitamin (niacinamide)
- Natural Flavor
- Vitamin D3
- Vitamin B2 (riboflavin)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Mononitrate)
- A B Vitamin (folic Acid)
- Vitamin B12 Bht Added To Retain Freshness
Nutrition Facts
Serving Size 1 bar (45g) (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 9% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 5.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 289mg | 5% | |
| Total Carbohydrate 73.3g | 11% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 38g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 19% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Toast Crunch Milk 'n Cereal Bars, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 bar (45g) (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 400 kcal (9%) |
| Protein | 4 g (4%) | 8.89 g (8%) |
| Total Lipid (fat) | 4.5 g (3%) | 10 g (7%) |
| Carbohydrate, By Difference | 33 g (5%) | 73.33 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 17 g (31%) | 37.78 g (68%) |
| Calcium, Ca | 250 mg (9%) | 556 mg (19%) |
| Iron, Fe | 7.2 mg (18%) | 16 mg (40%) |
| Magnesium, Mg | 8 mg (1%) | 18 mg (2%) |
| Phosphorus, P | 100 mg (4%) | 222 mg (8%) |
| Potassium, K | 115 mg (1%) | 256 mg (2%) |
| Sodium, Na | 130 mg (2%) | 289 mg (5%) |
| Zinc, Zn | 7.5 mg (31%) | 16.67 mg (68%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (7%) | 20 mg (15%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Riboflavin | 0.6 mg (21%) | 1.32 mg (46%) |
| Vitamin B-6 | 0.7 mg (19%) | 1.56 mg (41%) |
| Vitamin B-12 | 2.1 µg (39%) | 4.67 µg (88%) |
| Vitamin A, Iu | 750 IU (7%) | 1667 IU (15%) |
| Vitamin D | 100 IU (11%) | 222 IU (25%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.56 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Cinnamon Toast Crunch Milk 'n Cereal Bars, Unprepared with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cinnamon toast crunch milk 'n cereal bars, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium