Honey Nut Cheerios Milk 'n Cereal Bars, Unprepared - 160 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Honey Nut Cheerios Milk 'n Cereal Bars, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 bar (40g) (40 g) and 160 calories per serving. The nutritional value of a suggested serving of honey nut cheerios milk 'n cereal bars, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00016000660595.
This product is a good source of iron, zinc, thiamin, riboflavin and vitamin b-12 but is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 1 bar (40g) (40 g) of honey nut cheerios milk 'n cereal bars, unprepared has 26% of the recommended daily intake of sugars.
Iron 12% of DV
A serving of 1 bar (40g) (40 g) of honey nut cheerios milk 'n cereal bars, unprepared has 12% of the recommended daily needs of iron.
Zinc 16% of DV
A serving of 1 bar (40g) (40 g) of honey nut cheerios milk 'n cereal bars, unprepared has 16% of the recommended daily needs of zinc.
Thiamin 13% of DV
A serving of 1 bar (40g) (40 g) of honey nut cheerios milk 'n cereal bars, unprepared has 13% of the recommended daily needs of thiamin.
Riboflavin 18% of DV
A serving of 1 bar (40g) (40 g) of honey nut cheerios milk 'n cereal bars, unprepared has 18% of the recommended daily needs of riboflavin.
Vitamin B-12 35% of DV
A serving of 1 bar (40g) (40 g) of honey nut cheerios milk 'n cereal bars, unprepared has 35% of the recommended daily needs of vitamin b-12.
Ingredient List
- Cereal (whole Grain Oats
- Sugar
- Oat Bran
- Corn Starch
- Honey
- Brown Sugar Syrup
- Salt
- Tripotassium Phosphate
- Canola Oil
- Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Retain Freshness Vitamins And Minerals: Calcium Carbonate
- Zinc And Iron [mineral Nutrients]
- Vitamin C [sodium Ascorbate]
- A B Vitamin [niacinamide]
- Vitamin B6 [pyridoxine Hydrochloride]
- Vitamin B2 [riboflavin]
- Vitamin B1 [thiamin Mononitrate]
- Vitamin A [palmitate]
- A B Vitamin [folic Acid]
- Vitamin B12
- Vitamin D3)
- Milk Filling (sugar
- Palm Kernel And Palm Oil
- Lactose
- Nonfat Milk
- Dried Sweetened Condensed Milk [sugar
- Milk]
- Monoglycerides
- Soy Lecithin
- Salt
- Natural And Artificial Flavor Tbhq
- Ascorbic Acid
- Citric Acid
- And Tocopherols Added To Retain Freshness)
- Corn Syrup
- Crisp Rice (rice Flour
- Sugar
- Barley Malt Extract
- Salt
- Caramel Color Bht And Mixed Tocopherols Added To Retain Freshness)
- Soy Flour
- High Fructose Corn Syrup
- Fructose
- Maltodextrin Contains 2% Or Less Of: Isolated Soy Protein
- Palm Oil
- Vegetable Glycerin
- Tricalcium Phosphate
- Rice Bran And/or Canola Oil
- Sorbitol
- Sugar
- Soy Lecithin
- Color (caramel Color
- Annatto Extract)
- Gelatin
- Vitamin C (sodium Ascorbate)
- Iron And Zinc (mineral Nutrients)
- Natural And Artificial Flavor
- Salt
- Vitamin A (palmitate)
- A B Vitamin (niacinamide)
- Vitamin D3
- Vitamin B2 (riboflavin)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Mononitrate)
- A B Vitamin (folic Acid)
- Vitamin B12 Bht Added To Retain Freshness
Nutrition Facts
Serving Size 1 bar (40g) (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 8% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 6.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 225mg | 4% | |
| Total Carbohydrate 70g | 9% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 40g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 19% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Nut Cheerios Milk 'n Cereal Bars, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 bar (40g) (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 400 kcal (8%) |
| Protein | 4 g (3%) | 10 g (8%) |
| Total Lipid (fat) | 4 g (2%) | 10 g (6%) |
| Carbohydrate, By Difference | 28 g (4%) | 70 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 16 g (26%) | 40 g (64%) |
| Calcium, Ca | 250 mg (8%) | 625 mg (19%) |
| Iron, Fe | 5.4 mg (12%) | 13.5 mg (30%) |
| Magnesium, Mg | 8 mg (1%) | 20 mg (2%) |
| Phosphorus, P | 100 mg (3%) | 250 mg (8%) |
| Potassium, K | 130 mg (1%) | 325 mg (3%) |
| Sodium, Na | 90 mg (2%) | 225 mg (4%) |
| Zinc, Zn | 4.5 mg (16%) | 11.25 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (6%) | 22.5 mg (15%) |
| Thiamin | 0.4 mg (13%) | 1 mg (33%) |
| Riboflavin | 0.6 mg (18%) | 1.49 mg (46%) |
| Vitamin B-6 | 0.5 mg (12%) | 1.25 mg (29%) |
| Vitamin B-12 | 2.1 µg (35%) | 5.25 µg (88%) |
| Vitamin A, Iu | 750 IU (6%) | 1875 IU (15%) |
| Vitamin D | 100 IU (10%) | 250 IU (25%) |
| Fatty Acids, Total Saturated | 2.5 g (5%) | 6.25 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Honey Nut Cheerios Milk 'n Cereal Bars, Unprepared with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in honey nut cheerios milk 'n cereal bars, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium