Cinnamon Toasters Cereal - 140 calories
Manufacturer Mom Brands Company
Product Information and Ingredients
Cinnamon Toasters Cereal is manufactured by Mom Brands Company with a suggested serving size of 0.75 cup (32 g) and 140 calories per serving. The nutritional value of a suggested serving of cinnamon toasters cereal includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 042400265153.
This product is a good source of thiamin .
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Thiamin 17% of DV
A serving of 0.75 cup (32 g) of cinnamon toasters cereal has 17% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Wheat
- Sugar
- Rice Flour
- Canola Oil
- Fructose
- Contains 2% Or Less Of: Dextrose
- Maltodextrin
- Salt
- Calcium Carbonate
- Cinnamon
- Soy Lecithin
- Trisodium Phosphate
- Annatto And Caramel Color
- Natural Flavor
- Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron)
- Niacinamide (vitamin B3)
- Zinc Oxide (source Of Zinc)
- Thiamin Mononitrate (vitamin B1)
- Calcium Pantothenate (vitamin B5)
- Pyridoxine Hydrochloride (vitamin B6)
- Folic Acid
Nutrition Facts
Serving Size 0.75 cup (32 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 438 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 469mg | 6% | |
Total Carbohydrate 75g | 8% | |
Dietary Fiber 6.2g | 8% | |
Sugars 34g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Toasters Cereal Nutritional Value
Nutrient | Suggested Serving 0.75 cup (32 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 438 kcal (7%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 4 g (2%) | 12.5 g (6%) |
Carbohydrate, By Difference | 24 g (3%) | 75 g (8%) |
Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
Sugars, Total | 11 g (14%) | 34.38 g (44%) |
Calcium, Ca | 100 mg (2%) | 312 mg (8%) |
Iron, Fe | 4.5 mg (8%) | 14.06 mg (25%) |
Phosphorus, P | 40 mg (1%) | 125 mg (3%) |
Potassium, K | 60 mg (0%) | 188 mg (1%) |
Sodium, Na | 150 mg (2%) | 469 mg (6%) |
Zinc, Zn | 1.5 mg (4%) | 4.69 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.64 mg (17%) | 2 mg (53%) |
Niacin | 1.6 mg (3%) | 5 mg (10%) |
Pantothenic Acid | 0.6 mg (4%) | 1.88 mg (12%) |
Vitamin B-6 | 0.2 mg (4%) | 0.63 mg (12%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 7.81 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.12 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mom Brands Company Cinnamon Toasters Cereal with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in cinnamon toasters cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium