Handcrafted Smokemaster Black Forest Ham & Swiss Cheese - 509 calories
Manufacturer Other
Product Information and Ingredients
Handcrafted Smokemaster Black Forest Ham & Swiss Cheese is manufactured by Other with a suggested serving size of 1 SANDWICH (283 g) and 509 calories per serving. The nutritional value of a suggested serving of handcrafted smokemaster black forest ham & swiss cheese includes 79 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 39 grams of proteins.
The product's manufacturer code is UPC: 826766192120.
This product is a good source of protein, calcium, iron and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 21.22% of the calories in the suggested servig of this product come from fat.
Protein 216% of DV
A serving of 1 SANDWICH (283 g) of handcrafted smokemaster black forest ham & swiss cheese has 216% of the recommended daily needs of protein.
Calcium 87% of DV
A serving of 1 SANDWICH (283 g) of handcrafted smokemaster black forest ham & swiss cheese has 87% of the recommended daily needs of calcium.
Iron 85% of DV
A serving of 1 SANDWICH (283 g) of handcrafted smokemaster black forest ham & swiss cheese has 85% of the recommended daily needs of iron.
Sodium 196% of DV
A serving of 1 SANDWICH (283 g) of handcrafted smokemaster black forest ham & swiss cheese has 196% of the recommended daily intake of sodium.
Vitamin A 85% of DV
A serving of 1 SANDWICH (283 g) of handcrafted smokemaster black forest ham & swiss cheese has 85% of the recommended daily needs of vitamin a.
Saturated Fats 85% of DV
A serving of 1 SANDWICH (283 g) of handcrafted smokemaster black forest ham & swiss cheese has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Smokemaster Beechwood Smoked Black Forest Ham With Natural Juices (cured With: Water
- Sugar
- Dextrose
- Sea Salt
- Less Than 2% Of Sodium Phosphate
- Salt
- Sodium Erythorbate
- Sodium Nitrite)
- Panini Bread (enriched Wheat Flour [malted Barley Flour
- Niacin
- Ascorbic Acid
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Light Rye Flour
- Yeast
- Cultured Rye Flour
- Caraway Seeds
- Sea Salt
- Canola Oil
- Malted Barley Flour
- Caramel Color
- Cultured Wheat Starch
- Rye Flour
- Wheat Malt Flour
- Enzymes
- Citric Acid
- Pregelatinized Rye Flour
- Ascorbic Acid
- Malted Barley Extract
- Lactic Acid)
- Imported Switzerland Swiss Cheese (pasteurized Park Skim Milk
- Salt
- Cheese Cultures
- Enzymes)
- Lettuce
- Red Onion
Nutrition Facts
Serving Size 1 SANDWICH (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 509 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 52% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 75% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 60% | |
| Dietary Fiber 4g | 45% | |
| Sugars 6g | ||
| Protein 39g | ||
| Vitamin A 85% | Vitamin C 71% |
| Calcium 87% | Iron 85% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 18% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 26% | |
| Sodium 587mg | 69% | |
| Total Carbohydrate 22.6g | 21% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 30% | Vitamin C 25% |
| Calcium 31% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Handcrafted Smokemaster Black Forest Ham & Swiss Cheese Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 509 kcal (72%) | 180 kcal (25%) |
| Protein | 39 g (216%) | 13.78 g (76%) |
| Total Lipid (fat) | 12 g (52%) | 4.24 g (18%) |
| Carbohydrate, By Difference | 63.99 g (60%) | 22.61 g (21%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 6 g (68%) | 2.12 g (24%) |
| Calcium, Ca | 399 mg (87%) | 141 mg (31%) |
| Iron, Fe | 5.41 mg (85%) | 1.91 mg (30%) |
| Sodium, Na | 1661 mg (196%) | 587 mg (69%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (71%) | 5.3 mg (25%) |
| Vitamin A, Iu | 1500 IU (85%) | 530 IU (30%) |
| Fatty Acids, Total Saturated | 6 g (85%) | 2.12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (75%) | 28 mg (26%) |
Calories Burn off Time
How long would it take to burn off Other Handcrafted Smokemaster Black Forest Ham & Swiss Cheese with 509 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in handcrafted smokemaster black forest ham & swiss cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 141 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium