Cinnamon Twists - 340 calories
Manufacturer Other
Product Information and Ingredients
Cinnamon Twists is manufactured by Other with a suggested serving size of 2 TWISTS (79 g) and 340 calories per serving. The nutritional value of a suggested serving of cinnamon twists includes 60 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 20044558.
This product is high in fat and saturated fats.
Calories from fat: a total of 60.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 28% of DV
A serving of 2 TWISTS (79 g) of cinnamon twists has 28% of the recommended daily intake of fat.
Saturated Fats 55% of DV
A serving of 2 TWISTS (79 g) of cinnamon twists has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour (wheat,barley
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Butter (cream)
- Cinnamon
- Sugar
- Natural Flavor
- Salt
- Distilled Vinegar
Nutrition Facts
Serving Size 2 TWISTS (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 28% | |
| Saturated Fat 14g | 55% | |
| Trans Fat 1g | ||
| Cholesterol 60mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 262 | |
| % Daily Value* | ||
| Total Fat 29.1g | 35% | |
| Saturated Fat 17.7g | 70% | |
| Trans Fat 1.27g | ||
| Cholesterol 76mg | 20% | |
| Sodium 278mg | 9% | |
| Total Carbohydrate 35.4g | 9% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cinnamon Twists Nutritional Value
| Nutrient | Suggested Serving 2 TWISTS (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (13%) | 430 kcal (17%) |
| Protein | 6 g (9%) | 7.59 g (12%) |
| Total Lipid (fat) | 23 g (28%) | 29.11 g (35%) |
| Carbohydrate, By Difference | 28 g (7%) | 35.44 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 1 g (3%) | 1.27 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (8%) | 2.28 mg (10%) |
| Sodium, Na | 220 mg (7%) | 278 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (55%) | 17.72 g (70%) |
| Fatty Acids, Total Trans | 1 g (4%) | 1.27 g (5%) |
| Cholesterol | 60 mg (16%) | 76 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Cinnamon Twists with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in cinnamon twists.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium