Muffin - 711 calories
Manufacturer Other
Product Information and Ingredients
Muffin is manufactured by Other with a suggested serving size of 1 MUFFIN (170 g) and 711 calories per serving. The nutritional value of a suggested serving of muffin includes 121 mg of cholesterol, 0 mg of sodium, 88 grams of carbohydrates, 4.1 grams of dietary fiber, 56 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 0000020045791.
This product is high in energy, fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 46.82% of the calories in the suggested servig of this product come from fat.
Energy 60% of DV
A serving of 1 MUFFIN (170 g) of muffin has 60% of the recommended daily intake of energy.
Fat 97% of DV
A serving of 1 MUFFIN (170 g) of muffin has 97% of the recommended daily intake of fat.
Sugars 381% of DV
A serving of 1 MUFFIN (170 g) of muffin has 381% of the recommended daily intake of sugars.
Saturated Fats 76% of DV
A serving of 1 MUFFIN (170 g) of muffin has 76% of the recommended daily intake of saturated fats.
Cholesterol 69% of DV
A serving of 1 MUFFIN (170 g) of muffin has 69% of the recommended daily intake of cholesterol.
Ingredient List
- Wheatflour
- Sugar
- Eggs
- Soybean Oil
- Water
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
- And Vanilla)
- Cocoa Powder Treated With Alkali
- Dairy Whey (milk)
- Corn Starch
- Leavening (potassium Bicarbonate
- Calcium Acid Pyrophosphate
- Monocalcium Phosphate)
- Rice Starch
- Buttermilk Solids
- Natural Flavor
- Mono And Diglycerides
- Caramel Color
- Sea Salt
- Enzyme
Nutrition Facts
Serving Size 1 MUFFIN (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 711 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 97% | |
| Saturated Fat 9g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 121mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 88g | 50% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 56g | ||
| Protein 10g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 20% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 418 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.8g | 57% | |
| Saturated Fat 5.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 40% | |
| Sodium 265mg | 19% | |
| Total Carbohydrate 51.8g | 29% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 33g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 711 kcal (60%) | 418 kcal (36%) |
| Protein | 10 g (33%) | 5.88 g (20%) |
| Total Lipid (fat) | 36.99 g (97%) | 21.76 g (57%) |
| Carbohydrate, By Difference | 87.99 g (50%) | 51.76 g (29%) |
| Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
| Sugars, Total | 56 g (381%) | 32.94 g (224%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 450 mg (32%) | 265 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
| Fatty Acids, Total Saturated | 8.99 g (76%) | 5.29 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 121 mg (69%) | 71 mg (40%) |
Calories Burn off Time
How long would it take to burn off Other Muffin with 711 calories? A brisk walk for 155 minutes, jogging for 73 minutes, or hiking for 119 minutes will help your burn off the calories in muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 148 minutes |
| Dancing | 129 minutes |
| Golfing | 129 minutes |
| Hiking | 119 minutes |
| Light Gardening | 129 minutes |
| Stretching | 237 minutes |
| Walking - 3.5 mph | 155 minutes |
| Weight Training - light workout | 198 minutes |
| Aerobics | 89 minutes |
| Basketball | 97 minutes |
| Bicycling - 10 mph or more | 73 minutes |
| Running - 5 mph | 73 minutes |
| Swimming | 84 minutes |
| Walking - 4.5 mph | 94 minutes |
| Weight Training - vigorous workout | 97 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium