Cioppino Soup - 70 calories
Manufacturer Whole Foods Market
Product Information and Ingredients
Cioppino Soup is manufactured by Whole Foods Market with a suggested serving size of 1 cup (227 g) and 70 calories per serving. The nutritional value of a suggested serving of cioppino soup includes 20 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 751570947140.
This product is a good source of vitamin a but is high in sodium.
Cioppino Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 114% of DV
A serving of 1 cup (227 g) of cioppino soup has 114% of the recommended daily intake of sodium.
Vitamin A 159% of DV
A serving of 1 cup (227 g) of cioppino soup has 159% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Diced Tomatoes (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Onion
- Carrot
- Fennel
- Tomato Puree (tomatoes)
- Shrimp
- Hoki
- Crab
- Scallops
- Clam Base (cooked Clams In Natural Juices
- Sea Salt
- Butter [pasteurized Cream (milk)
- Salt]
- Potato Flakes
- Onion Powder
- Natural Flavoring)
- Garlic
- Salt
- Olive Oil
- Parsley
- Basil
- Oregano
- Hot Sauce (peppers
- Vinegar
- Salt)
- Red Pepper Flakes
- Black Pepper
- Marjoram
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 7% | |
| Dietary Fiber 2g | 18% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 159% | Vitamin C 57% |
| Calcium 7% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 31 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 3% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 529mg | 50% | |
| Total Carbohydrate 4g | 3% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 70% | Vitamin C 25% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cioppino Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (8%) | 31 kcal (4%) |
| Protein | 5.99 g (27%) | 2.64 g (12%) |
| Total Lipid (fat) | 2 g (7%) | 0.88 g (3%) |
| Carbohydrate, By Difference | 8.99 g (7%) | 3.96 g (3%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Sodium, Na | 1201 mg (114%) | 529 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (57%) | 6.6 mg (25%) |
| Vitamin A, Iu | 3500 IU (159%) | 1542 IU (70%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.22 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market Cioppino Soup with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in cioppino soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium