Vegetables Grilling - 147 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Vegetables Grilling is manufactured by Not A Branded Item with a suggested serving size of 1 PACKAGE (567 g) and 147 calories per serving. The nutritional value of a suggested serving of vegetables grilling includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 6.8 grams of dietary fiber, 17 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 021130702565.
This product is a good source of vitamin c but is high in sugars.
Vegetables Grilling is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 386% of DV
A serving of 1 PACKAGE (567 g) of vegetables grilling has 386% of the recommended daily intake of sugars.
Vitamin C 2497% of DV
A serving of 1 PACKAGE (567 g) of vegetables grilling has 2497% of the recommended daily needs of vitamin c.
Ingredient List
- Red Onion
- Yellow Onion
- Zucchini
- Yellow Squash
- Red Bell Pepper
- Green Bell Pepper
- Portabella Mushroom
Nutrition Facts
Serving Size 1 PACKAGE (567 g)
Amount Per Serving | ||
---|---|---|
Calories 147 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 9% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 62% | |
Dietary Fiber 6.8g | 154% | |
Sugars 17g | ||
Protein 6g |
Vitamin A 85% | Vitamin C 2497% |
Calcium 44% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 26 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat 0.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 5mg | 1% | |
Total Carbohydrate 5.8g | 11% | |
Dietary Fiber 1.2g | 27% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 15% | Vitamin C 440% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetables Grilling Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (567 g) | Standard Serving 100g |
---|---|---|
Energy | 147 kcal (42%) | 26 kcal (7%) |
Protein | 6.01 g (67%) | 1.06 g (12%) |
Total Lipid (fat) | 1.02 g (9%) | 0.18 g (2%) |
Carbohydrate, By Difference | 33 g (62%) | 5.82 g (11%) |
Fiber, Total Dietary | 6.8 g (154%) | 1.2 g (27%) |
Sugars, Total | 17.01 g (386%) | 3 g (68%) |
Calcium, Ca | 102 mg (44%) | 18 mg (8%) |
Iron, Fe | 1.81 mg (57%) | 0.32 mg (10%) |
Sodium, Na | 28 mg (7%) | 5 mg (1%) |
Vitamin C, Total Ascorbic Acid | 264.2 mg (2497%) | 46.6 mg (440%) |
Vitamin A, Iu | 748 IU (85%) | 132 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Vegetables Grilling with 147 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in vegetables grilling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 49 minutes |
Walking - 3.5 mph | 32 minutes |
Weight Training - light workout | 41 minutes |
Aerobics | 18 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium